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Gia Bennet Moisturizer You cannot out train a bad diet! If you eat bad/junk foods your body will reflect these foods by how it looks. If you eat healthy nutritious foods your body will reflect these foods in how it looks. It's really that simple. Yes, you need to eat the right amount of daily calories. However, if your daily caloric needs for weight loss are 1800 calories and your eat 1800 calories from lean meats, fruits, and vegetables. Or if you eat 1800 calories from potato chips, cookies, pizza, and Twinkies. Do you think you will get the same results? Of course not, a calorie, is not a calorie, is not a calorie! This should go without saying, but in order to see a six-pack you must have a low body fat percentage. How low? It all depends, for men they will usually begin to see definition at around 15% and women typically begin to see definition around 20%. Of course, as you get below these numbers the definition becomes even more noticeable. We typically recommend that our clients try to achieve the above body fat percentages as a reference point for their goals. We have found that by getting them to these percentages they will see total body definition and feel great. More importantly these numbers are achievable and sustainable for any client. Some people will get lower, but as your body fat gets lower it's hard to maintain and requires a stricter diet and workout plan that does not always fit into every clients lifestyle.