Erday

by fjoeqe
Last updated July 17, 2018 Copy
AmountIngredient$ / daySource
96gNature's Earthly Choice Chia Seeds$0.00
158gAzumaya Tofu, Firm$0.00
2gBertolli's Extra Virgin Olive Oil$0.00
100gBroccoli, raw$0.00
100gCollards, raw$0.00
14gSeeds, flaxseed$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
23% Carb, 14% Protein, 63% Fat
Calories981
% Daily Values*
Total Carbohydrate60g
Dietary Fiber 46g
Protein37g
Total Fat72g
Saturated Fat9g
Monounsaturated Fat23g
Polyunsaturated Fat12g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids0.93g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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