El Pollo loco keto - A Detailed Keto Taco

Last updated February 28, 2020 Copy

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El Pollo Loco keto is a chain restaurant that's a cross between a casual dining sit-down restaurant and also a location you run into real fast to get a carry-out. Some places have a drive-through option.



As you can imagine, it's hard to consume low fat at El Pollo Loco, which is why we advocate eating at home whenever you can. But if you discover yourself in a pinch for food and El Pollo Loco is the sole option, you'll be delighted to know there are ways to make it work at least for a single meal.

Keep reading to find out how to order low-carb at El Pollo Loco so that you may stick to a low-carb .

Strategies For Purchasing at El Pollo Loco

El Pollo Loco keto As we mentioned above, it is always best to prepare your meals in your home and bring them along with you whenever you can. This makes sure that you will not be scrambling to find a meal in the last minute, which increases your probability of eating something you shouldn't.

Eating at home also means that you are certain to eat keto-friendly meals , and not just foods which are low-carb. There's a big difference!

By way of instance, a low-carb dieter's meal could still have a small portion of fruits and starchy vegetables that might be off-limits on the ketogenic diet. Ketogenic dieters need to be certain that they maintain their carbohydrate intake restricted to five per cent or less of their daily calories.

Eating out also suggests that the quality of food you select won't be as good as what you can buy yourself in the store.

Because of these reasons, on the rigorous ketogenic diet, it is best to follow your keto plan and cook your own foods in your home so that you can take control of your own macros and the caliber. It's still possible to maintain the carbohydrate intake low when exercising, but it does not necessarily indicate that you're strictly keto.

Just like most restaurants, El Pollo Loco does not mention that they use organic meats or merchandise, which means that you are not getting the best quality food when you eat out.

Many people eat at El Pollo Loco for the advantage. It's an easy spot to stop in on your lunch break when you don't have a lot of time to eat or anytime you need a fast bite. Lowest Carb Dishes

Here are some of the lowest carb dishes in El Pollo Loco based on the nutrition information:

Fire grilled chicken thigh, wing, breast and breast with skin (0 g carbs each)
Double chicken avocado salad (8 g net carbs)
Chicken avocado burrito (without the shell, dressing and pinto beans) (8 g net carbs)
Original pollo bowl (minus the rice and beans) (1 gram net carbs)
Double chicken bowl (minus the rice and beans) (4 g net carbohydrates )
Pollo Fit Bowls (Additional Information below)

Additionally, keep these tips in mind when you order here to keep it low-carb.

#1. Stick with poultry

El Pollo Loco keto Regardless of being a carry-out or little dining area, El Pollo Loco has an impressive menu. They give meals under 500 snacks snacks, salads, burritos, starters, and also a"healthier for you" section. With all these selections available, it can be tough to know what to purchase.

We suggest sticking with poultry. After all, it's what El Pollo Loco is known for. They provide fire-grilled chicken thighs, thighs, wings, and breasts, which are great low-carb choices. You may even get a chicken breast or without skin if you're trying to keep your fat intake down.

These dishes come marinated in some type of citrus dressingtable, which means you'll want to make certain to ask for a plain or dry piece of poultry to maintain the glucose content down.

According to the nutrient information on the Site, one fire-grilled chicken thigh with skin contains the following:

210 calories (3.1 ounce serving)
15 grams of fat
0 grams carbs
0 g sugar
0 g fiber
21 g protein

Should you will need a fattier meal, always opt for chicken thighs, wings, or thighs since they have more fat than chicken breasts.

We recommend pairing your poultry with a side of steamed broccoli. We noticed that not one of the other side dishes in El Pollo Loco are low carb, therefore broccoli and maybe a side salad are the only options.

Order a taco with no shell

It sounds funny, but ordering a taco minus the shell or ingesting the insides only of a taco is a good method to keep it low-carb while still appreciating the taste of a taco. El Pollo Loco has a traditional crunchy taco that comes with shredded chicken, cheese, and lettuce. They also have a chicken taco al carbon, which has chicken thigh meat, onion, and cilantro. Just take care not to eat the taco shell, and you will have the ability to stick to your low-carb dietplan.

If you miss taco, why not trying this keto-friendly cheese shell taco recipe we now have?

One thing you will want to remember is that most of the meat at El Pollo Loco will be flavored with some non-keto friendly ingredients. It's a good idea to ask for your meat to be sterile or to maintain the sauce and sauce. The meat could also be premade, which means that you can't order it with no flavoring as it is already created this way.

Also, be sure your taco contains no sauce. Even in the event that you purchase it without the shell, some areas prefer to liquefy their meat with sauce. Ask for additional cheese, sour cream and guacamole if your meat needs some organization and maintain the sugar-laden sauces.

Avoid burritos and quesadillas since these meals are too tough to order without the shell. It's also difficult to just eat the insides of these as they're usually warm and the ingredients have a tendency to adhere to the bread.

Pile on low-carb extras

To add a bit of jazz for your meal, try piling safe low-carb extras to enhance the fat content of the meals whilst maintaining down the carbs.

El Pollo Loco creates their own guacamole each and every single day, according to their website. Make the most of this by stacking your chicken with some fresh guacamole. They also offer bacon, which is a great way to get more fat and protein in your diet. Plus, you can not beat the flavor combination of bacon, chicken, and guacamole.

El Pollo Loco keto If this combination sounds great to you, then try the double chicken avocado salad at El Pollo Loco for a limited time. It features a double portion of chopped chicken breast, avocado, cotija cheese, sour cream, and house-made pico de gallo. You'll want to maintain the sweet corn and creamy cilantro dressing up and request extra sour cream or avocado instead.

According to the nutritional information on the website, ordering your salad with these customizations Leads to the following macronutrient breakdown:

350 calories for the Whole salad
14 g of fat
11 grams of carbs (6 net carbs)
5 grams of fiber
5 g of sugar
47 g of protein

If you hold the pico de gallo, you'll save 1 g of carb and a single gram of sugars to deliver your internet carbs down to 5 each salad. If you are concerned that 350 calories won't fill you up, keep in mind that adding additional bacon, avocado, and sour cream can help boost the calories while maintaining down the carbs to keep you full until your next meal. What To Order at El Pollo Loco

Even though the menu choices may vary based on location, we have scoured the menu at El Pollo Loco and think of a record of low-carb meals you can consume. You'll be custom ordering a lot of these dishes to avoid the beans, rice, corn, and other starchy ingredients that usually accompany Mexican foods, so make sure you follow these directions carefully.

Always make sure that any item you purchase does NOT include sauce, which is frequently added to tacos to help improve the flavor. You'll also need to be on the lookout for flavored meat was marinated or coated in sauce or a sugary dry-rub as these are great ways to accidentally tack on the carbs.

The following is a listing of foods that are safe to eat on a low-carb diet.

Restricted time menu

Chili lime chicken tostada (order this without the pinto beans, rice, and chili lime sauce; do not eat the outer shell)
BBQ bacon avocado chicken tostada (order this without the chipotle BBQ sauce, rice, and beans; do not eat the shell)
Mango habanero chicken tostada (hold the tropical habanero sauce, rice, and legumes; don't eat the shell; also hold the cherry salsa if You're keto)
Chunky guacamole and chips (throw the chips off and include the guacamole to your chicken)

Family chicken meals

For many family meals, maintain the warm tortillas and get a side of steamed broccoli or guacamole rather; additionally be sure the chicken does not have a marinade on it:

Eight piece meal
Ten Part meal
12 piece meal
16 Part meal
Eight piece meal of chicken only (we recommend getting this with a side of guacamole)

Individual chicken meals

For many combos, order steamed broccoli as your side and an unsweetened iced tea as your beverage; maintain the tortillas, beans, and rice

For all tostada salads, do not consume the outer shell:

Eat the insides of this tacos only and toss the shell out:

Much like when ordering low-fat fast food, though some foods are easy to custom order and become low-carb dishes, others simply are not worth the effort. We recommend avoiding these foods and sticking with something that's easier to purchase.

Chicken tamale, taco al carbon, and also side (you can purchase this with steamed broccoli because your side and eat just the inside of the taco al carbon, however we think you'll have Difficulty with the tamale; it would be easier to purchase a chicken taco rather )
Chicken tamales with a side
Chicken tamale and tortilla soup
Chicken taquitos combo (because taquitos are small, we don't think you will get much Once You eat the interiors of them only; adhere with another dish)
Dual queso overstuffed quesadilla (unless you can manage to eat the insides only of a quesadilla, we recommend picking something else; you Would Have to order this without the tortilla strips to keep it low-carb)
BBQ bacon avocado overstuffed quesadilla (if you want to eat the insides simply out of the, then Make Sure You get it with no BBQ sauce)
Chicken avocado quesadilla (if you can manage to eat the interiors only, then get this with no creamy skillet )


Chicken fajita burrito
Chipotle chicken avocado burrito
Rancherito burrito
Classic chicken burrito
BRC burrito

Beneath 500 calories:

Chicken tortilla soup

Chips and queso
Pinto beans
Black beans
Macaroni and cheese
Mashed potatoes and sauce
Coleslaw (this would be OK to get if you can hold the dressing)
All sweetened drinks
All desserts (currently we only visit cinnamon churros on the menu)
Corn and flour tortillas
All toppings and dressings

New Pollo Fit Bowls

El Pollo Loco has only launched new products called Pollo Fit Bowls for men and women who follow Paleo and Keto, or just for anyone who is simply looking to eat healthier.

According to their website, the new product line comprises three bowls as below: Dual Chicken & Avocado [Keto Accredited ]

Macros: 510 carbs, 33g fat, 41g protein, 15g total carbohydrates, 5g fiber, or 10g web carbs. Double Chicken & Queso Fresco [Keto Certified]

Ingredients are: fire-grilled chicken breastfeeding, organic spinach, queso fresco, pico de gallo (made-from-scratch), black beans, and lettuce and red cabbage mix.

Our Hint: Should you personalize this merchandise and use up black beans, you will wind up getting 430 calories, 27g fat, 40g protein, 9g total carbs, 2g fiber, or only 7g net carbs, which will be much more keto-friendly! Double Chicken & Mango [Paleo Friendly]

Ingredients are: fire-grilled chicken breast, sliced avocado, organic spinach, fresh mango salsa, and lettuce and red cabbage blend. This is for those who follow a Paleo dietplan.

Our thought on those new products:

We believe that it's wonderful to see restaurant chains begin to offer keto-friendly dishes on their menus. The 2 keto-certified dishes, Dual Chicken & Avocado and Double Chicken & Queso Fresco, seem great. However, based on the ingredients, people who follow a strict keto plan may wish to personalize their purchase and remove black beans from their own dish. Conclusion

We always recommend eating in the home or preparing your own meals using store-bought ingredients only whenever it's possible. This allows you to control what and how much you are eating, which can be important if you're trying to meet the strict requirements of the ketogenic diet.

Low-carb eaters may be a bit less fussy about their macronutrient intake, but you will still need to eat organic meats and low-carb veggies as much as you can. Because of this, it can be tough to eat out. If you find yourself in need of a quick snack or lunch, then you are able to get some good options at El Pollo Loco.

Your best choice is to acquire fire-grilled chicken and a side of steamed broccoli. Look out for chicken that has been marinated in a skillet or topped with creamy cilantro dressing. If you go with a salad, hold the dressing table and ask for extra guacamole, sour cream, or bacon to give your meal a boost.

El Pollo Loco likes to add a lot of beans, corn, rice, and tortilla strips for their own dishes, so be watching out for those. If you go with a combo, make sure you order an unsweetened iced tea since your drink and maintain any tortillas or chips which accompany your meal. It is possible to find a side salad instead, but ask for no dressing and tortilla strips to keep it low-carb.

Nutrition Facts

Amount Per Day
0% Carb, 0% Protein, 100% Fat
% Daily Values*
Total Carbohydrate0g
Dietary Fiber 0g
Total Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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