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Eclipse Keto contrary to popular belief, fat is actually a nutrient that the body needs. The issue is the type of fat. There are two kinds of fat - saturated and unsaturated. Saturated fats are the unwanted variety that can cause cholesterol, whilst unsaturated fats are desirable and healthy. Saturated fats are found in animal products such as butter, cheese, whole milk, ice cream, cream, and fatty meats. Examples of unsaturated fats include fish, olive, sunflower, corn anBundle up, it is cold outside. This is a familiar phrase at this time of year when the temperature drops and the snow starts to fall. Just as important as providing your hands and feet with extra protection in the colder weather, it makes good common sense that wearing a hat will help you stay warm during the winter time. Remember that beyond having good fashion sense, we need to look after the amount of heat we lose to the environment as warm-blooded animals. Scientifically speaking, you can lose heat through a process called convection. That's what scientists call it when cold air passes over exposed parts of your body. On a cold day, that can be your head if you are not wearing a hat.
Finding the right hat for walking the dog or a daily commute to the office does not have to be complicated. Whether you choose a basic ribbed knit wool toque with a turned-up fold, a slouchy fit ribbed knit beanie hat, or a secure-fitting flat style ski cap, warmth and comfort are the most important features in winter head wear.
Your parents might have said your head is where you lose the most heat to the cold weather. While pediatricians dispel that myth, they do say that wearing a hat will cut down on the amount of heat you lose to a cold environment. For example, if someone throws a snowball that hits you in the head, you can lose even more body heat through a process called conduction. Remember that people are at risk for frostbite and hypothermia if they're exposed to cold weather long enough.