Chuck-lent Australian Masa-lent 2500 Calories 2.2

Last updated April 4, 2019 Copy
AmountIngredient$ / daySource
182gWhey Protein Concentrate$4.55Bulk Powders
20gLinseed Meal (Flaxseed)$0.21Coles
6gLecithin$0.18Coles
2.5gTable Salt$0.01Coles
3gPotassium Chloride$0.05iHerb
1g21st Century, One Daily, Men's 50+, Multivitamin Multimineral, 100 Tablets$0.10iHerb
390gMasa harina$1.85Bibina
50mlCanola oil$0.28Cole's
0.8pillNOW Foods Vitamin k-2$0.04Amazon
Amounts for:
Total Daily Cost:
$7.29Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 25% Protein, 24% Fat
Calories2596
% Daily Values*
105%
Total Carbohydrate341g
116%
Dietary Fiber 32g
102%
Protein166g
101%
Total Fat72g
Saturated Fat14g
Monounsaturated Fat29g
Polyunsaturated Fat15g
522%
Omega-3 Fatty Acids8g
1017%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
157%
Vitamin A
242%
Chloride
105%
Vitamin B6
607%
Chromium
514%
Vitamin B12
1042%
Copper
346%
Vitamin C
135%
Iodine
100%
Vitamin D
117%
Iron
356%
Vitamin E
140%
Magnesium
141%
Vitamin K
116%
Manganese
289%
Thiamin
835%
Molybdenum
200%
Riboflavin
293%
Phosphorus
139%
Niacin
129%
Potassium
108%
Folate
132%
Selenium
317%
Pantothenic Acid
356%
Sodium
117%
Biotin
100%
Sulfur
133%
Choline
118%
Zinc
287%
 
* Percent Daily Values are based on "longagostephen's U.S. government DRI, male 19-50, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: longagostephen's U.S. government DRI, male 19-50, 2500 caloriesChange

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