bara gee PrivateWeight Gain

Last updated April 23, 2020 Copy

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rapid fast keto ercises and you guys know I like to do that man her back is a big thing for me a strong back is getting people strong in every lift so anyways you got a really solid day above arms it felt nice and just appreciate everyone that tuned in many ways don't forget to Like comment subscribe to the channel if was a transformation picture and so many people reached out to me asking me if I could make this video a lot of people assumed that I was just skinny when I was growing up and then once I got into fitness I was my goal was to build muscle but I actually started off the complete opposite I was quite overweight and that is where we're going to start this video so I'm going to go straight from my to me I don't know if I have any pictures from like back then I think they're all my mom's house in Chicago but if I do have some I will

rapid fast keto boost Music] [Applause] yes [Music] well about to blow these biceps up with these concentrated curls I like doing them like this just cuz like when you bend out like this and you then you hang it on you can isolate the bicep better so you get like a better squeeze on your bicep where's like if you're throw them on the screen for you guys and I will continue doing that throughout this video just two guys can get a perspective of like what I looked like and stuff but where was I saying oh I was talking about McDonald's so that was my guilty pleasure because I moved to the US and I didn't have a lot of friends I didn't really speak English all that well food became a comfort to me and I would always like bug my parents just please couldn't go to McDonald's I just want you know the burgers and the french fries and a lot of stuff it would just make me feel good and that kind of helps me cope with my situation at that time which was wanting to move back I was not happy to be in the United States I was missing my friends my family people who

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Nutrition Facts

Amount Per Day
0% Carb, 0% Protein, 100% Fat
Calories0
% Daily Values*
0%
Total Carbohydrate0g
0%
Dietary Fiber 0g
0%
Protein0g
0%
Total Fat0g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "Mongke's 75kg Male RDI (Adjusted fiber, potassium, ω-6, ω-3, PUFAs, Vitamin D, E, C, Niacin and Choline requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Mongke's 75kg Male RDI (Adjusted fiber, potassium, ω-6, ω-3, PUFAs, Vitamin D, E, C, Niacin and Choline requirements)Change

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