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How do you make your nails grow overnight? To grow nails in a week, it is necessary to strengthen them by applying a nail empowerment base or increasing the intake of foods rich in protein, biotin and zinc, for example meat and lentils. Nails normally grow about 0.1mm per day, which amounts to about 2 to 3mm per month. Some infections, such as ringworm which is a type of nail fungus, for example, can affect the growth of the nail, and it is important to consult a dermatologist to treat the problem and then apply these tips to strengthen them. a week, very effectively. Tips to grow nails in a week There are a series of "tricks", rather they are acquired knowledge with which we can grow nails in a healthy way, giving the body what it needs to boost its growth. Some tips to grow nails in a week: Proteins help nails grow Increasing the consumption of foods rich in protein can help you grow your nails faster, foods rich in protein include chicken, eggs, nuts, shellfish, soybeans and cereals, as well as foods with biotin, also known as vitamin H, such as bananas, beans, cauliflower, eggs, lentils, peanuts, or salmon, and foods with zinc, such as cashews, green beans, lean meat, lobster, and oysters. Using supplements to help strengthen nails Taking a nutritional supplement to strengthen nails with biotin or cystine, also known as vitamin H or vitamin B8 is very favorable to stimulate the growth of the nail. Some foods that contain it are nuts such as almonds or hazelnuts. A food supplement with collagen is also recommended. Giving the body vitamin B12 can also help strengthen nails and is very healthy for hair growth. Homemade preparation to accelerate nail growth To prepare this excellent mixture that helps accelerate growth, you only need to mix a little olive oil, freshly squeezed orange juice and garlic. Just dip your fingers in this mixture for about 5-10 minutes. In this way you can get results in a very short time. Using moisturizers for your nails Put the moisturizer on your hands and nails daily and especially after washing your hands to keep them hydrated. Good moisturizing options include vanilla almond hand and nail cream. You can also make a homemade hand cream, which is beneficial for cuticles and nails as well as promoting nail growth. To do it you will only need these 3 healthy ingredients: • Cocoa butter. • Almond oil. • Glycerin. The amount of each ingredient is about 10 ml and the way to prepare it is by first melting the cocoa butter, and then the other two ingredients are added and mixed very well. Once ready, it can be applied directly with a swab or cotton swab on the surface of the of the nail cuticles to enhance their growth. Avoid using acetone It is advisable to avoid the use of acetone when removing nail polish, since acetone provides weak and dry nails. In addition, it is important to remove the polish at least one day before, so that the nails can be in contact with the air again, before being painted. These tips are recommended to be followed to the letter if you want to grow your nails in a week effectively. Protect your hands from chemicals Wear rubber gloves when washing dishes to avoid getting your nails in contact with chemicals. If, despite these measures, the nails remain fragile and do not grow in a week, it is recommended to consult a dermatologist. Temporary knee pain is different from chronic knee pain. Many people experience temporary knee pain as a result of an injury or accident. Chronic knee pain rarely goes away without treatment, and it isn’t always attributable to one incident. JointRestore Gummies