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What fruits are good for arthritis pain?

Looking for more ways to ease your pain? Enjoy these fresh fruits and vegetables in season to fight inflammation and reduce arthritis pain. How to reduce arthritis pain with fruits and vegetables? Summer heat can bring relief from joint pain, and so could summer fruits and vegetables. Enjoy the flavors of the season with these fresh selections, all packed with inflammation-fighting nutrients. Strawberries Strawberries contain anthocyanins, which help keep inflammation at bay, says dietitian Desiree Nielsen. Additionally, strawberries are rich in vitamin C, which has been linked to building collagen and connective tissue. Try the following: Wash, peel, and freeze the berries, then puree them. Add cacao nibs or chunks of dark chocolate (at least 80 percent cacao) for an extra healthy dose. Red peppers A study in the journal Inflammation in 2012 suggests that the flavonoid quercetin in these sweet peppers may inhibit inflammatory agents that can lead to joint damage in rheumatoid arthritis (RA), says Nielsen. Try this: Pair them with a stir-fry mixture of quinoa, lima beans, tomatoes, and spinach. Apricots or Apricots Apricots are rich in beta-cryptoxanthin, which studies have shown can help prevent osteoarthritis, as well as inflammatory forms of arthritis. They also have high levels of magnesium, which make bones strong and can also relieve pain. Try this: Pair them with goat cheese and almonds or grill them and add them to tacos. Carrots The beta-carotene that is abundant in carrots lowers uric acid, which can help keep gout symptoms at bay. Carrots also have plenty of vitamin C tied in with building collagen. Try this: Consume it raw with hummus, add it to salad with coleslaw, or mix it juiced with smoothies. More fruits and vegetables to reduce joint pain Watermelon Along with beta-cryptoxanthin, which can reduce inflammation, watermelon is a great source of vitamin A for healthy bones, as well as potassium and magnesium - minerals that research has linked to higher bone density. Try this: Blend in the blender with lemonade or iced tea or just slice and dig in. Summer squash The antioxidants - carotenoids, flavonoids and vitamin C - in these summer vegetables fight free radicals and help reduce inflammation, which slows cartilage breakdown and may reduce arthritis pain, says Jamie Mok, Long Beach clinical dietitian Memorial Medical Center in California Try this: Cut them into thin slices and spread olive oil over them and cook them on the grill. Cherries The anthocyanins in tart cherries help relieve osteoarthritis pain and control gout flares in some people. Sweet cherries, which also contain anthocyanins, may help reduce C-reactive protein, a marker of inflammation in RA (Rheumatoid Arthritis) and other inflammatory diseases, according to a study conducted last year in the Journal of Nutrition. Try this: Eat fresh cherries or add them to salads or oatmeal and you will see the benefits of this fruit to reduce arthritis pain and inflammation. Tomatoes Tomatoes are packed with healthy antioxidants, including vitamin C, lycopene and quercetin, says dietitian Vandana Sheth, spokesperson for the Academy of Nutrition and Dietetics. Some people say that tomatoes increase arthritis pain so they cannot eat them. But for those who can, tomatoes are rich in vitamins A and C, and research has linked lycopene with reduced cardiovascular risks. That's important because people with inflammatory arthritis have higher cardiovascular risks than other people. Try this: Chop the tomatoes with basil and garlic and serve them on toast like bruschetta; or use them in a fresh pasta sauce or gravy. Use gluten-free pasta and bread and you will get great benefits to reduce arthritis pain. Curafen is the only natural curcumin remedy that acts potentially in eliminating pain at the source by maintaining the master regulator of inflammation in check. It helps in reducing your aching, and all the soreness in your entire body. This powerful anti-inflammatory supplement that flips the switch of quenches out the inflammation and protects your brain cells from aging. It is a fantastic supplement that created by Samuel Grenville. This supplement provides you with the little known natural way of eliminating the mutant zombie cells throughout the body. Curafen Reviews