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Ten foods that have negative calories: the more you eat, the more you lose weight

If you go from dieting and counting calories is not your thing, you should know that there is food that makes you lose weight When it comes to losing weight, you have to be smart. Counting calories or dieting are viable options, but if you get lazy, you can always choose well what foods you eat and that's it. There are some especially good ones for losing weight. They are those that have negative calories, that is, they burn more energy during their digestion than they contain. The other negative calories come from foods that are nutritious and low in calories. In addition, they are high in fiber, making our body take longer to expel them, thus delaying the onset of hunger. We have collected the ten most important ones that are within reach of most pockets: 1) Celery With just 16 calories per 100 grams, celery is one of the negative calorie foods. Packed with fiber, it is also rich in vitamin A, C, and folic acid. 2) Tomatoes The tomatoes contain about 19 calories per 100 grams. Besides being an important source of fiber, potassium and vitamin C, they also contain lycopene, an antioxidant that protects the skin from harmful ultraviolet rays. 3) Grapefruit With about 40 calories per 100 grams, grapefruit is a great source of vitamin C, folate, and potassium. 4) Carrots The carrots contain about 41 calories per 100 grams. They are extremely low in cholesterol and saturated fat. They are high in fiber, vitamin A, vitamin C, vitamin K, manganese, and potassium. 5) Cucumbers With only 16 calories per 100 grams, cucumbers are an excellent option, now especially when the heat arrives. They are packed with minerals and vitamins, and are highly hydrating. 6) Watermelon The watermelon contains 30 calories per 100 grams. It is rich in lycopene, which can help protect the heart. 7) Apples 50 calories per 100 grams, the apple is some fruit rich in soluble fiber, which stimulates weight loss. It is ideal for snacking between meals. 8) Zucchini The zucchini has just 18 calories per 100 grams. The phytonutrients it contains promote intestinal regularity and help balance water in the body. 9) Broccoli It contains just 34 calories per 100 grams, and is one of the most revered superfoods. It is packed with fibers and antioxidants. 10) Lettuce The lettuce is ideal for weight loss, although it is not advisable to take it at night. With only 6 calories per 100 grams, lettuce is not only low in calories but is also rich in fiber, B vitamins, folate, and manganese. ProMind Complex Supplement premium formula designed to clear your brain of the plaque-forming bacteria and protect your mind against debilitating dental nerve bacteria that climbs up to your brain and triggers plaque formation. Imagine if recharging your brain was as easy fueling your car at the gas station. With ProMind Complex, you can feel your brain come to life without the jitters that things like coffee, energy drinks, or those hyped up 4-hour energy shots give you. It’s designed to activate and energize sleepy, sluggish brain cells to make you feel alert and mentally sharp. https://apnews.com/press-release/ts-newswire/nutrition-north-america-colorado-health-dietary-supplements-168625e42d503c13a7c622dd4c864c0e