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Everything you need to know about poke Poke has become a culinary trend because it is healthy, tasty and very refreshing, ideal in summer to combat the heat.

If you want to know more about this delicious dish, keep reading! What is poke? This recipe originates from Hawaii, where it is consumed as a starter or main dish, although it is also influenced by traditional Japanese cuisine. It arose from the need of the island fishermen to eat something quick and easy to prepare while they worked. As a curiosity the word poke means 'cut transversely into pieces'. It is a dish that can be customized according to your tastes, although its main ingredients are usually filleted and clean raw fish (tuna or derivative), carrots, rice, avocado, pickled chives, toasted seaweed, lemon juice, seeds of sesame and cucumber. Also, there are other variations of poke that incorporate salmon or other types of sashimi, instead of tuna; almond milk, kale, tofu, açai seeds or quinoa for vegans. But what perhaps draws the most attention about this dish that is so fashionable is its plating. The poke is presented in a bowl where the ingredients are mixed, offering the diner a very attractive and colorful dish. How to prepare the poke If you want to prepare your own poke at home, we will tell you what steps you must follow to prepare this delicious and healthy recipe: • Cereal base: you must first prepare the base of your bowl. To do this, you can choose brown rice, white rice, quinoa, or a mixture of rice and quinoa. • Protein: the fish oil is the essence of the poke. The most common are bluefin tuna, octopus, salmon or butterfish. They have to be fresh and to avoid any intoxication it is advisable to freeze them for at least 48 hours. If you prefer to add meat instead of fish you can include chicken, or in its vegetarian version, tofu. • Other ingredients: then you can add those fresh fruits or vegetables that you like the most, such as: onion, carrot, cucumber, avocado, pineapple, mango, apple ... And add toppings, such as sesame, peanut, onion, nori or hazelnut. • Sauces: as a final touch, you can dress it with a soy sauce, teriyaki, ponzu, sriracha or wasabi. You must bear in mind that this sauce must go well with the flavor of the rest of the ingredients of your poke. By having the freedom to choose the base, the fish and the sauces that you prefer, the varieties of poke are endless, making it a light, tasty and very complete dish, with many benefits. Poke benefits In addition to its refreshing and powerful flavor, poke is more satisfying than other healthy dishes and stands out for its high nutritional value, the result of combining foods such as fish, rice, vegetables or seeds. What are its benefits? • Energy supply, thanks to the carbohydrates in rice. Also, this ingredient is low in sodium and very beneficial for controlling blood pressure. Also, its richness in fiber increases the regularity of the bowel movement. • Improves circulation due to Omega 3, minerals and vitamins from raw or marinated proteins. • Reduce your fat intake considerably. • It prevents cardiovascular, neurodegenerative and digestive disorders, thanks to the antioxidant power of fruits and vegetables, as well as the high content of vitamin C, minerals and fiber. After discovering all its benefits, do you dare to include this dish in your diet? If you still don't know about AFEMEFA Insurance, find out now about health insurance for the whole family and youth insurance. CarboFix is a brand-new dietary formula that aids the body in natural weight loss. Have you ever thought about why some people never gain weight, no matter what they eat and how much they eat? The real secret lies in metabolism, which determines the fate of food inside the human body. People who are naturally blessed with a good metabolism do not need anything to maintain or lose weight, as their bodies are programmed to do it on their own. However, other people that are experiencing a slow metabolism fall prey to obesity, weight gain, and related medical conditions, which affects their confidence and quality of life. CarboFix Supplement Review