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Before getting into the flat belly diet, know that there are two types of belly fat, visceral fat, and subcutaneous. Subcutaneous fat is the fat that sits below the skin. When you poke your belly, that’s the type of fat that you feel. Lipolysis can lead to long-term weight gain. The other type, which is the most harmful is visceral fat. This is the type that surrounds your internal organs in the abdominal cavity. Your body can store fat not just in your muffin top but in your hips and thighs. This can give your body a pear-shape. Before starting a new program, you need to learn your body composition and to measure parts of your body to track your progress. This can be done by calculating your Body Mass Index (BMI), waist to hip ratio, waist circumference, and/or body fat percentage. Your BMI will determine where you fall in the range from underweight to obese. A heavier weight increases your BMI. Abdominal obesity can be reduced through a full-body fat reduction. You can also get tested for risk factors such as the fat genes prior to starting this zero belly diet. If you’re a beginner, a simple way to start a belly fat burner diet is a four-day jumpstart program. But simple is not always the better way. Long term reduction of your body’s fat needs a change in behavior. A single crunch isn’t going to give you significant reduction but working at it for a long period of time will change your entire body. https://apnews.com/press-release/kisspr/lifestyle-business-marketing-and-advertising-nutrition-corporate-news-708032ade114a52cfe8a4dbe968e8a28