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It helps you burn more fat stored in the body. Prevents your body from storing fat. Makes you feel fuller for longer. Within the body cells, if there is adequate calcium, that cell will burn more fat. Adequate calcium in the body increases breakdown of fat in the bloodstream and preserves thermogenesis, accelerating the weight loss process. Promotes thermogenesis by converting a portion of dietary calories to heat instead of storing it as body fat. When the calcium levels are low, the body tends to make more fat cells. That’s a lot of research to show calcium helps burn fat. Diets that are high in calcium are associated with reduced rates of being obese. If one takes the recommended daily intake of calcium, there are less chances of that person developing belly fat. Calcium also suppresses appetite, lowering hunger sensations by 12%. Calcium intake also helps with weight reduction. Interestingly, when there is calcium deficiency, the body produces higher levels of calcitriol which is a hormone that leads to production of fat cells. Adequate calcium lowers calcitriol levels, leading to breakdown of fat, lesser production of fat cells, helping you slim down. Calcium also decreases production of fatty acid synthase, which is an enzyme that accelerates the creation of fatty acids. There’s another thing calcium can do – it increases lipid oxidation (fat burning). Research also shows that calcium and vitamin D intake at breakfast increases the rate at which fat is burned over the rest of the two meals. https://apnews.com/press-release/kisspr/lifestyle-business-marketing-and-advertising-nutrition-corporate-news-708032ade114a52cfe8a4dbe968e8a28