Name: 30th August 2021 (+Magnesium)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 448g Oat Flour/Powder; 40g Flaxseed Oil; 40g Rapeseed Oil; 3.2g Himalayan Pink Rock Salt; 28g Rice Protein Powder; 28g Pea Protein Isolate Powder; 3pill Higher Nature Advanced Multi; 1pill Iodine Tablets; 1.2g Choline Bitartrate; 1pill Vitamin D3 4,000 IU & Vitamin K2 100ug; 2g Vitamin C Powder; 5.2g Potassium Citrate Powder; 2.4ml FlavDrops; 1pill Cod Liver Oil Capsules; 0pill Calcium Citrate with Vitamin D3; 1pill Sublingual Vitamin B12; 0pill Super Vitamin B Complex; 0pill Nuevita Calcium & Magnesium with Zinc; 1pill Solgar Calcium Magnesium with Zinc; 1pill Magnesium Citrate

Amount		Ingredient	£ / day	Source
448	g	Oat Flour/Powder	£0.98	Amazon
40	g	Flaxseed Oil	£0.52	Amazon
40	g	Rapeseed Oil	£0.40	Amazon.co.uk
3.2	g	Himalayan Pink Rock Salt	£0.03	Amazon.co.uk
28	g	Rice Protein Powder	£0.33	Amazon
28	g	Pea Protein Isolate Powder	£0.29	eBay
3	pill	Higher Nature Advanced Multi	£0.40	Amazon
1	pill	Iodine Tablets	£0.05	Amazon
1.2	g	Choline Bitartrate	£0.06	Amazon.co.uk
1	pill	Vitamin D3 4,000 IU & Vitamin K2 100ug	£0.07	Amazon
2	g	Vitamin C Powder	£0.04	Amazon
5.2	g	Potassium Citrate Powder	£0.13	Amazon
2.4	ml	FlavDrops	£0.33	Amazon
1	pill	Cod Liver Oil Capsules	£0.04	Amazon
0	pill	Calcium Citrate with Vitamin D3	£0.00	Amazon
1	pill	Sublingual Vitamin B12	£0.09	Amazon
0	pill	Super Vitamin B Complex	£0.00	Amazon
0	pill	Nuevita Calcium & Magnesium with Zinc	£0.00	Amazon
1	pill	Solgar Calcium Magnesium with Zinc	£0.00	Amazon
1	pill	Magnesium Citrate	£0.00	Amazon
Amounts for: Total Daily Cost:			£3.77	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

44% Carb, 15% Protein, 41% Fat

Calories2508

% Daily Values*

91%

Total Carbohydrate274g

164%

Dietary Fiber 39g

173%

Protein95g

120%

Total Fat114g

Saturated Fat15g

Monounsaturated Fat43g

Polyunsaturated Fat53g

423%

Omega-3 Fatty Acids25g

303%

Omega-6 Fatty Acids27g

Cholesterol0mg

Calcium 158%	•	Vitamin A 251%
Chloride 341%	•	Vitamin B6 739%
Chromium 150%	•	Vitamin B12 > 70667%
Copper 179%	•	Vitamin C > 5750%
Iodine 175%	•	Vitamin D 2400%
Iron 380%	•	Vitamin E 989%
Magnesium 295%	•	Vitamin K 312%
Manganese 1091%	•	Thiamin > 7814%
Molybdenum 1882%	•	Riboflavin > 5804%
Phosphorus 290%	•	Niacin 792%
Potassium 182%	•	Folate 169%
Selenium 359%	•	Pantothenic Acid 1265%
Sodium 114%	•	Biotin 150%
Sulfur 54%	•	Choline 117%
Zinc 382%

* Percent Daily Values are based on "Copy of UK government NRI, male 19-50, 2500 calories (Maximums adjusted))". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
November 2019	blueskymind	27 Nov '19	27 Nov '19
November 2019 (v2)	blueskymind	27 Nov '19	28 Nov '19
November 2019 (v3)	blueskymind	29 Nov '19	29 Nov '19
November 2019 (v4)	blueskymind	29 Nov '19	17 Jan '20
January 2020	blueskymind	17 Jan '20	22 Jan '20
January 2020 v2	blueskymind	22 Jan '20	23 Jan '20
January 2020 v3	blueskymind	23 Jan '20	24 Jan '20
January 2020 v4	blueskymind	24 Jan '20	24 Jan '20
January 2020 v5	blueskymind	24 Jan '20	25 Jan '20
January 2020 v6	blueskymind	25 Jan '20	26 Jan '20
January 2020 v7	blueskymind	27 Jan '20	3 Feb '20
February 2020	blueskymind	3 Feb '20	4 Feb '20
February 2020 v2	blueskymind	4 Feb '20	4 Feb '20
February 2020 v3	blueskymind	4 Feb '20	5 Feb '20
February 2020 v4	blueskymind	5 Feb '20	6 Feb '20
February 2020 v5	blueskymind	6 Feb '20	7 Feb '20
February 2020 v6	blueskymind	7 Feb '20	8 Feb '20
February 2020 v7	blueskymind	8 Feb '20	10 Feb '20
February 2020 v8	blueskymind	10 Feb '20	16 Feb '20
February 2020 v9	blueskymind	16 Feb '20	25 Feb '20
February 2020 v10	blueskymind	26 Feb '20	1 Mar '20
March 2020	blueskymind	1 Mar '20	2 Mar '20
March 2020 v2	blueskymind	2 Mar '20	3 Mar '20
March 2020 v3	blueskymind	3 Mar '20	4 Mar '20
March 2020 v4	blueskymind	4 Mar '20	29 May '20
May 2020	blueskymind	29 May '20	30 May '20
May 2020 v2	blueskymind	30 May '20	10 Jun '20
June 2020	blueskymind	10 Jun '20	20 Jun '20
June 2020 v2	blueskymind	20 Jun '20	14 Jul '20
July 2020	blueskymind	14 Jul '20	17 Jul '20
July 2020 v2	blueskymind	17 Jul '20	24 Jul '20
July 2020 v3	blueskymind	24 Jul '20	25 Sep '20
September 2020	blueskymind	25 Sep '20	4 Oct '20
October 2020	blueskymind	17 Oct '20	3 Nov '20
November 2020	blueskymind	14 Nov '20	3 Dec '20
December 2020	blueskymind	3 Dec '20	12 Dec '20
December 2020 v2	blueskymind	12 Dec '20	14 Dec '20
December 2020 v3	blueskymind	14 Dec '20	15 Dec '20
December 2020 v4	blueskymind	15 Dec '20	17 Dec '20
December 2020 v5	blueskymind	17 Dec '20	18 Dec '20
December 2020 v6 (Potassium Choride & Choline Bitatrate)	blueskymind	18 Dec '20	20 Dec '20
December 2020 v7 (Less Potassium & Sodium)	blueskymind	20 Dec '20	20 Dec '20
December 2020 v8 (Sulphur)	blueskymind	20 Dec '20	21 Dec '20
December 2020 v9 (More Potassium & Sodium, Less B Vitamins)	blueskymind	21 Dec '20	23 Dec '20
December 2020 v10 (Less Sodium, No MSM)	blueskymind	23 Dec '20	24 Dec '20
December 2020 v11	blueskymind	24 Dec '20	26 Dec '20
December 2020 v12	blueskymind	26 Dec '20	30 Dec '20
December 2020 v13 (Cod Liver Oil, Calcium Magnesium Zinc)	blueskymind	30 Dec '20	30 Dec '20
December 2020 v14	blueskymind	30 Dec '20	31 Dec '20
December 2020 v15 (3 x Multi, 1 x CalcMagZinc, More MSM & Choline)	blueskymind	31 Dec '20	2 Jan '21
January 2021 (B Vitamins)	blueskymind	2 Jan '21	3 Jan '21
January 2021 v2 (Minus Extra B Vits)	blueskymind	3 Jan '21	6 Jan '21
January 2021 v3 (More Multivitamins)	blueskymind	6 Jan '21	7 Jan '21
January 2021 v4 (More Choline)	blueskymind	7 Jan '21	8 Jan '21
January 2021 v5 (-MSM)	blueskymind	8 Jan '21	9 Jan '21
January 2021 v6 (-MultiVits, +CalcMagZinc)	blueskymind	9 Jan '21	10 Jan '21
January 2021 v7 (-Choline)	blueskymind	10 Jan '21	11 Jan '21
January 2021 v8 (-Salt)	blueskymind	11 Jan '21	12 Jan '21
January 2021 v9 (+Choline)	blueskymind	12 Jan '21	13 Jan '21
January 2021 v10 (-Choline)	blueskymind	13 Jan '21	14 Jan '21
January 2021 v11 (-CalcMagZinc, +Salt, +Potassium)	blueskymind	14 Jan '21	15 Jan '21
January 2021 v12 (-Salt)	blueskymind	15 Jan '21	16 Jan '21
January 2021 v13 (+CalcMagZinc)	blueskymind	16 Jan '21	16 Jan '21
January 2021 v14 (Potassium)	blueskymind	16 Jan '21	18 Jan '21
January 2021 v15 (+MSM)	blueskymind	18 Jan '21	19 Jan '21
January 2021 v16 (+Potassium)	blueskymind	19 Jan '21	21 Jan '21
January 2021 v17 (-MSM)	blueskymind	21 Jan '21	24 Jan '21
January 2021 v18 (+Salt)	blueskymind	24 Jan '21	26 Jan '21
January 2021 v19 (+Salt)	blueskymind	26 Jan '21	6 Feb '21
February 2021 v5 (4 portions, more balanced)	blueskymind	6 Feb '21	7 Feb '21
February 2021 v6 (-Potassium)	blueskymind	7 Feb '21	8 Feb '21
February 2021 v7 (+Potassium)	blueskymind	8 Feb '21	16 Feb '21
February 2021 v9 (reverting back to v7)	blueskymind	16 Feb '21	19 Feb '21
February 2021 v10 (+Salt, +Potassium)	blueskymind	19 Feb '21	19 Feb '21
February 2021 v11 (-Fibre, -Carb, +Fat, +Choline)	blueskymind	19 Feb '21	20 Feb '21
February 2021 v12 (Balanced Macros)	blueskymind	20 Feb '21	23 Feb '21
February 2021 v13 (+Multi, -CalcMagZinc, +Salt)	blueskymind	23 Feb '21	23 Feb '21
February 2021 v14 (-Protein, +Fat, +Salt)	blueskymind	23 Feb '21	24 Feb '21
February 2021 v15 (+Salt, -Chloride, +B12)	blueskymind	24 Feb '21	27 Feb '21
February 2021 v16 (-MultiVit, +CalcMagZinc)	blueskymind	27 Feb '21	28 Feb '21
February 2021 v17 (-Sodium)	blueskymind	28 Feb '21	1 Mar '21
March 2021 v1 (+Sodium, -Potassium)	blueskymind	1 Mar '21	2 Mar '21
March 2021 v2 (-Potassium)	blueskymind	2 Mar '21	3 Mar '21
March 2021 v3 (+Potassium, -Sodium, -Oats, +Oils)	blueskymind	3 Mar '21	5 Mar '21
March 2021 v4 (-Potassium Chloride, -B12)	blueskymind	5 Mar '21	6 Mar '21
March 2021 v5 (Rice Flour)	blueskymind	7 Mar '21	11 Mar '21
March 2021 v6 (+Potassium, +Sodium)	blueskymind	11 Mar '21	12 Mar '21
March 2021 v7 (+Sodium)	blueskymind	12 Mar '21	14 Mar '21
March 2021 v8 (-Sodium, +B12)	blueskymind	14 Mar '21	15 Mar '21
March 2021 v9 (-B12, -CalcMagZinc, +Multi, +Guar)	blueskymind	15 Mar '21	17 Mar '21
March 2021 v10 (+Oil, +Protein, -Oats, +Rice, +Sodium, +Potassium)	blueskymind	17 Mar '21	19 Mar '21
March 2021 v11 (-Fibre, +FlavDrops)	blueskymind	19 Mar '21	21 Mar '21
March 2021 v12 (-Potassium)	blueskymind	21 Mar '21	23 Mar '21
March 2021 v13 (+Potassium, +Sodium)	blueskymind	23 Mar '21	24 Mar '21
March 2021 v14 (+Cod Liver Oil (Vit A))	blueskymind	24 Mar '21	25 Mar '21
March 2021 v15 (many changes)	blueskymind	25 Mar '21	26 Mar '21
March 2021 v16 (-Potassium, -Sodium)	blueskymind	26 Mar '21	27 Mar '21
March 2021 v17 (+Potassium, +Sodium)	blueskymind	27 Mar '21	28 Mar '21
March 2021 v18 (-Potassium, -Sodium)	blueskymind	28 Mar '21	29 Mar '21
March 2021 v19 (-Multi, -B Complex, +CalcMagZinc, +Potassium)	blueskymind	29 Mar '21	30 Mar '21
March 2021 v20 (+Calcium, -Magnesium)	blueskymind	30 Mar '21	31 Mar '21
March 2021 v21 (-Potassium)	blueskymind	31 Mar '21	1 Apr '21
April 2021 v1 (+Sodium)	blueskymind	1 Apr '21	2 Apr '21
April 2021 v2 (+ B Complex, +B12)	blueskymind	2 Apr '21	3 Apr '21
April 2021 v3 (-FlavDrops)	blueskymind	3 Apr '21	5 Apr '21
April 2021 v4 (-Sodium, +Potassium)	blueskymind	5 Apr '21	6 Apr '21
April 2021 v5 (-Calcium, -VitD)	blueskymind	6 Apr '21	7 Apr '21
April 2021 v6 (+Sodium, +Potassium)	blueskymind	7 Apr '21	8 Apr '21
April 2021 v7 (-Sodium, -Potassium)	blueskymind	8 Apr '21	9 Apr '21
April 2021 v8 (-PotassiumChloride)	blueskymind	9 Apr '21	11 Apr '21
April 2021 v9 (back to previous macros)	blueskymind	11 Apr '21	12 Apr '21
April 2021 v10 (+Potassium)	blueskymind	12 Apr '21	13 Apr '21
April 2021 v11 (-Potassium)	blueskymind	13 Apr '21	14 Apr '21
April 2021 v11 (+Sodium, +VitaminC)	blueskymind	14 Apr '21	15 Apr '21
April 2021 v12 (+Potassium, +Sodium, +Calcium)	blueskymind	15 Apr '21	16 Apr '21
April 2021 v13 (-Potassium, -Sodium, -B12, -BComplex, -CodLiverOil, +Flax)	blueskymind	16 Apr '21	18 Apr '21
April 2021 v13 (+B12, +BComplex)	blueskymind	18 Apr '21	18 Apr '21
April 2021 v14 (-BComplex, -Calcium, +MultiVit)	blueskymind	18 Apr '21	19 Apr '21
April 2021 v15 (+Sodium)	blueskymind	19 Apr '21	20 Apr '21
April 2021 v16 (-B12)	blueskymind	20 Apr '21	23 Apr '21
April 2021 v17 (-FlavDrops, -MultiVit, +B12, +BComplex, +Calcium)	blueskymind	23 Apr '21	28 Apr '21
April 2021 v20 (+Sodium, +Potassium, Macros Reverted)	blueskymind	28 Apr '21	29 Apr '21
April 2021 v21 (+MultiVi, -Calcium, +CalcMagZinc, -BComplex, +CodLiverOil)	blueskymind	29 Apr '21	2 May '21
May 2021 v1 (-Multi, +BComplex, +VitD, +CalcMagZinc)	blueskymind	2 May '21	3 May '21
May 2021 v2 (-Potassium, -Oat, -Rice, +Protein, +Fat, +Guar)	blueskymind	3 May '21	4 May '21
May 2021 v3 (+Calcium, - Magnesium, -CodLiverOil)	blueskymind	4 May '21	5 May '21
May 2021 v4 (+Carb, -Protein, -Fat, +Sodium, -Potassium, +Magnesium)	blueskymind	5 May '21	6 May '21
May 2021 v5 (lots of changes)	blueskymind	6 May '21	7 May '21
May 2021 v6 (-Potassium, -Sodium)	blueskymind	7 May '21	8 May '21
May 2021 v7 (British Nutrition Foundation)	blueskymind	8 May '21	10 May '21
May 2021 v8 (lots of changes)	blueskymind	10 May '21	12 May '21
May 2021 v9 (lots of changes)	blueskymind	12 May '21	13 May '21
May 2021 v10 (+ Calcium & Vit D)	blueskymind	13 May '21	14 May '21
May 2021 v11 (-Calcium & Vit D)	blueskymind	14 May '21	15 May '21
May 2021 v12 (-Multi, +CalcMagZinc)	blueskymind	15 May '21	15 May '21
May 2021 v13 (+Multi, -CalcMagZinc, +VitC, Macros)	blueskymind	15 May '21	16 May '21
May 2021 v14 (+Potassium, +Sodium, -Cod, +VidD&K)	blueskymind	16 May '21	18 May '21
May 2021 v15 (-Potassium)	blueskymind	18 May '21	19 May '21
May 2021 v16 (-Sodium, -Potassium)	blueskymind	19 May '21	20 May '21
May 2021 v17 (- C +Calc -Mag -Zinc -D +A)	blueskymind	20 May '21	21 May '21
May 2021 v18 (-Calc -Mag -D -A -Bs)	blueskymind	21 May '21	22 May '21
May 2021 v19 (+Pot +Sod +Flav)	blueskymind	22 May '21	25 May '21
May 2021 v20 (-Rice +Oats -FlavDrops)	blueskymind	25 May '21	26 May '21
May 2021 v21 (-Calc +CalcMagZinc -Sod)	blueskymind	26 May '21	27 May '21
May 2021 v21 (-Cod, other changes)	blueskymind	27 May '21	28 May '21
May 2021 v22 (multiple changes)	blueskymind	28 May '21	29 May '21
May 2021 v23 (+Sodium)	blueskymind	29 May '21	31 May '21
May 2021 v24 (-Rice, -Calc, +CalcMagZinc)	blueskymind	31 May '21	2 Jun '21
2nd June 2021 (-Magnesium)	blueskymind	2 Jun '21	3 Jun '21
3rd June 2021 (+Magnesium +Calcium)	blueskymind	3 Jun '21	3 Jun '21
3rd June 2021 v2 (-Calcium)	blueskymind	3 Jun '21	5 Jun '21
5th June 2021 (+Multi +VitC +B12 +Flav -Calc -Bs)	blueskymind	5 Jun '21	8 Jun '21
8th June 2021 (-VitC + Sodiium)	blueskymind	8 Jun '21	9 Jun '21
9th June 2021 (-Multi +Bs +Calc)	blueskymind	9 Jun '21	10 Jun '21
10th June 2021 (-Calc -Bs +Multi)	blueskymind	10 Jun '21	17 Jun '21
17th June 2021 (-CalcMagZinc +Calc)	blueskymind	17 Jun '21	18 Jun '21
18th June 2021 (-Multi +CalcMagZinc)	blueskymind	18 Jun '21	18 Jun '21
18th June 2021 v2 (-Calcium +Multi +Sodium)	blueskymind	18 Jun '21	20 Jun '21
20th June 2021 (-Oats +Rice +Guar +Oils +Protein)	blueskymind	20 Jun '21	22 Jun '21
22nd June 2021 (lower fibre)	blueskymind	22 Jun '21	23 Jun '21
23rd June 2021 (-CalcMagZinc +Calc)	blueskymind	23 Jun '21	25 Jun '21
25th June 2021 (+Oats -Multi +Calcium +Bs)	blueskymind	25 Jun '21	27 Jun '21
27th June 2021 (-Calcium)	blueskymind	27 Jun '21	27 Jun '21
27th June 2021 v2 (+Multi +Calcium)	blueskymind	27 Jun '21	29 Jun '21
29th June 2021 (-Calcium +Bs)	blueskymind	29 Jun '21	30 Jun '21
30th June 2021 (-Bs)	blueskymind	30 Jun '21	30 Jun '21
30th June 2021 v2 (-Calcium)	blueskymind	30 Jun '21	1 Jul '21
1st July 2021 (-Multi +CalcMagZinc)	blueskymind	1 Jul '21	2 Jul '21
2nd July 2021 (+Multi -CalcMagZinc + Calc)	blueskymind	2 Jul '21	3 Jul '21
3rd July 2021 (-D)	blueskymind	3 Jul '21	4 Jul '21
4th July 2021 (+Calc +CalcMagZinc -Multi)	blueskymind	4 Jul '21	5 Jul '21
5th July 2021 (-Bs +Multi -Calc +C)	blueskymind	5 Jul '21	6 Jul '21
6th July 2021 (-C)	blueskymind	6 Jul '21	6 Jul '21
6th July 2021 v2 (-Calcium)	blueskymind	6 Jul '21	7 Jul '21
7th July 2021 (+MSM)	blueskymind	7 Jul '21	8 Jul '21
8th July 2021 (-MSM +D)	blueskymind	8 Jul '21	9 Jul '21
9th July 2021 (-D)	blueskymind	9 Jul '21	10 Jul '21
10th July 2021 (+D +Bs -B12)	blueskymind	10 Jul '21	11 Jul '21
11th July 2021 (+Sodium)	blueskymind	11 Jul '21	14 Jul '21
14th July 2021 (-D -Bs)	blueskymind	14 Jul '21	15 Jul '21
15th July 2021 (+Calc)	blueskymind	15 Jul '21	20 Jul '21
20th July 2021 (+Bs)	blueskymind	20 Jul '21	26 Jul '21
26th July 2021 (-Calc -Bs -Sodium)	blueskymind	26 Jul '21	27 Jul '21
27th July 2021 (-Sodium)	blueskymind	27 Jul '21	28 Jul '21
28th July 2021 (+Calcium)	blueskymind	28 Jul '21	28 Jul '21
28th July 2021 v2 (-Calc +CalcMagZinc +Bs +D - Multi)	blueskymind	28 Jul '21	29 Jul '21
29th July 2021 (-D)	blueskymind	29 Jul '21	30 Jul '21
30th July 2021 (-CalcMagZinc +Multi)	blueskymind	30 Jul '21	30 Jul '21
30th July 2021 v2 (+Sodium)	blueskymind	30 Jul '21	31 Jul '21
31st July 2021 (-Bs)	blueskymind	31 Jul '21	1 Aug '21
1st August 2021 (-Multi +Bs -CalcMagZinc +Calc)	blueskymind	1 Aug '21	2 Aug '21
2nd August 2021 (-Bs +Multi)	blueskymind	2 Aug '21	5 Aug '21
5th August 2021 (-B12 -Sodium)	blueskymind	5 Aug '21	6 Aug '21
6th August 2021 (-Calc +CalcMagZinc)	blueskymind	6 Aug '21	8 Aug '21
8th August 2021 (+Sodium -CalcMagZinc -B12)	blueskymind	8 Aug '21	10 Aug '21
10th August 2021 (-Multi +Bs +CalcMagZinc)	blueskymind	10 Aug '21	11 Aug '21
11th August 2021 (Standard Macros)	blueskymind	11 Aug '21	12 Aug '21
12th August 2021 (-CalcMagZinc)	blueskymind	12 Aug '21	13 Aug '21
13th August 2021 (+B12)	blueskymind	13 Aug '21	15 Aug '21
15th August 2021 (-Bs +D +Multi -Carb)	blueskymind	15 Aug '21	16 Aug '21
16th August 2021 (-Sodium)	blueskymind	16 Aug '21	17 Aug '21
17th August 2021 (-Protein)	blueskymind	17 Aug '21	24 Aug '21
24th August 2021 (-Oats +Oils -Potassium)	blueskymind	24 Aug '21	27 Aug '21
27th August 2021 (-Potassium)	blueskymind	27 Aug '21	30 Aug '21
This recipe	blueskymind	30 Aug '21	30 Aug '21
Recipes based on this one:
26th September 2021 (reverting back)	blueskymind	26 Sep '21	26 Sep '21

30th August 2021 (+Magnesium) Private

Nutrition Facts

Nutrient Profile: Copy of UK government NRI, male 19-50, 2500 calories (Maximums adjusted))Change

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30th August 2021 (+Magnesium) Private

Nutrition Facts

Nutrient Profile: Copy of UK government NRI, male 19-50, 2500 calories (Maximums adjusted))Change

No reviews yet - why not add the first one?

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