February 2021 v10 (+Salt, +Potassium) Private

Last updated February 19, 2021 Copy
AmountIngredient£ / daySource
512gOat Flour/Powder£1.13Amazon
28mlFlaxseed Oil£0.36Amazon
28mlRapeseed Oil£0.28Amazon.co.uk
3.2gHimalayan Pink Rock Salt£0.03Amazon.co.uk
26gRice Protein Powder£0.31Amazon
26gPea Protein Powder£0.26Amazon
4pillPotassium Chloride Tablets£0.15Amazon.co.uk
2pillHigher Nature Advanced Multi£0.27Amazon
1pillIodine Tablets£0.05Amazon
1gCholine Bitartrate£0.05Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
24pillPotassium Citrate£1.33Amazon
2pillNuevita Calcium & Magnesium with Zinc£0.10Amazon
2gVitamin C Powder£0.04Amazon
Amounts for:
Total Daily Cost:
£4.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
Calories2509
% Daily Values*
104%
Total Carbohydrate312g
188%
Dietary Fiber 45g
103%
Protein98g
105%
Total Fat95g
Saturated Fat13g
Monounsaturated Fat36g
Polyunsaturated Fat43g
1118%
Omega-3 Fatty Acids18g
149%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
163%
Vitamin A
125%
Chloride
151%
Vitamin B6
508%
Chromium
114%
Vitamin B12
1600%
Copper
228%
Vitamin C
3000%
Iodine
120%
Vitamin D
2100%
Iron
219%
Vitamin E
578%
Magnesium
385%
Vitamin K
262%
Manganese
1003%
Thiamin
4871%
Molybdenum
2342%
Riboflavin
3608%
Phosphorus
331%
Niacin
548%
Potassium
145%
Folate
147%
Selenium
371%
Pantothenic Acid
850%
Sodium
116%
Biotin
100%
Sulfur
61%
Choline
104%
Zinc
391%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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