Complete Foods

April 2021 v21 (+MultiVi, -Calcium, +CalcMagZinc, -BComplex, +CodLiverOil) Private

by blueskymind
Last updated April 29, 2021 Copy
AmountIngredient£ / daySource
260gOat Flour/Powder£0.57Amazon
32gFlaxseed Oil£0.42Amazon
30gRapeseed Oil£0.30Amazon.co.uk
3.6gHimalayan Pink Rock Salt£0.04Amazon.co.uk
30gRice Protein Powder£0.36Amazon
30gPea Protein Isolate Powder£0.31eBay
3pillHigher Nature Advanced Multi£0.40Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
0pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.00Amazon
4gVitamin C Powder£0.08Amazon
240gBrown Rice Flour£0.91Amazon
4gGuar Gum£0.16Amazon
8gPotassium Citrate Powder£0.20Amazon
0mlFlavDrops£0.00Amazon
2pillCod Liver Oil Capsules£0.09Amazon
0pillCalcium Citrate with Vitamin D3£0.00Amazon
1pillSublingual Vitamin B12£0.09Amazon
0pillSuper Vitamin B Complex£0.00Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
Amounts for:
Total Daily Cost:
£4.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 15% Protein, 32% Fat
Calories2552
% Daily Values*
115%
Total Carbohydrate344g
138%
Dietary Fiber 33g
101%
Protein96g
102%
Total Fat92g
Saturated Fat12g
Monounsaturated Fat33g
Polyunsaturated Fat41g
1276%
Omega-3 Fatty Acids20g
121%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
129%
•Vitamin A
163%
Chloride
130%
•Vitamin B6
846%
Chromium
171%
•Vitamin B12
> 42400%
Copper
169%
•Vitamin C
> 5375%
Iodine
175%
•Vitamin D
500%
Iron
217%
•Vitamin E
835%
Magnesium
343%
•Vitamin K
171%
Manganese
1039%
•Thiamin
> 7071%
Molybdenum
1256%
•Riboflavin
> 5393%
Phosphorus
284%
•Niacin
869%
Potassium
135%
•Folate
158%
Selenium
243%
•Pantothenic Acid
1323%
Sodium
132%
•Biotin
150%
Sulfur
32%
•Choline
107%
Zinc
342%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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