November 2019 Private

Last updated November 27, 2019 Copy
AmountIngredient£ / daySource
508gOat Flour/Powder£4.57Amazon
3gMultivitamin Powder£0.30Amazon
1pillCod Liver Oil Capsules£0.06Amazon
32mlFlaxseed Oil£0.42Amazon
24mlRapeseed Oil£0.24Amazon.co.uk
2gHimalayan Pink Rock Salt£0.02Amazon.co.uk
0.7gCholine Powder£0.03Amazon.co.uk
3gMSM Powder£0.08Amazon.co.uk
3gBULK POWDERS Electrolyte Powder, Unflavoured, 100 g£0.15Amazon
1pillIodine Tablets£0.05Amazon
Amounts for:
Total Daily Cost:
£5.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 12% Protein, 38% Fat
Calories2506
% Daily Values*
100%
Total Carbohydrate301g
138%
Dietary Fiber 33g
136%
Protein75g
105%
Total Fat99g
Saturated Fat13g
Monounsaturated Fat34g
Polyunsaturated Fat45g
332%
Omega-3 Fatty Acids20g
278%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
132%
Vitamin A
171%
Chloride
148%
Vitamin B6
1822%
Chromium
250%
Vitamin B12
> 6667%
Copper
213%
Vitamin C
375%
Iodine
100%
Vitamin D
600%
Iron
397%
Vitamin E
148%
Magnesium
241%
Vitamin K
155%
Manganese
1021%
Thiamin
2856%
Molybdenum
2032%
Riboflavin
1962%
Phosphorus
329%
Niacin
204%
Potassium
106%
Folate
281%
Selenium
414%
Pantothenic Acid
434%
Sodium
103%
Biotin
300%
Sulfur
111%
Choline
166%
Zinc
347%
 
* Percent Daily Values are based on "UK government NRI, male 19-50, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK government NRI, male 19-50, 2500 caloriesChange

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