Complete Foods

March 2021 v9 (-B12, -CalcMagZinc, +Multi, +Guar) Private

by blueskymind
Last updated March 15, 2021 Copy
AmountIngredient£ / daySource
348gOat Flour/Powder£0.76Amazon
30gFlaxseed Oil£0.39Amazon
30gRapeseed Oil£0.30Amazon.co.uk
3.6gHimalayan Pink Rock Salt£0.04Amazon.co.uk
28.4gRice Protein Powder£0.34Amazon
28.4gPea Protein Powder£0.28Amazon
0pillPotassium Chloride Tablets£0.00Amazon.co.uk
3pillHigher Nature Advanced Multi£0.40Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
30pillPotassium Citrate£1.67Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
2gVitamin C Powder£0.04Amazon
156gBrown Rice Flour£0.59Amazon
2gGuar Gum£0.08Amazon
Amounts for:
Total Daily Cost:
£5.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 15% Protein, 32% Fat
Calories2524
% Daily Values*
111%
Total Carbohydrate332g
155%
Dietary Fiber 37g
100%
Protein95g
101%
Total Fat91g
Saturated Fat12g
Monounsaturated Fat34g
Polyunsaturated Fat41g
1184%
Omega-3 Fatty Acids19g
131%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
133%
•Vitamin A
188%
Chloride
123%
•Vitamin B6
810%
Chromium
171%
•Vitamin B12
2400%
Copper
189%
•Vitamin C
2875%
Iodine
130%
•Vitamin D
2150%
Iron
230%
•Vitamin E
834%
Magnesium
345%
•Vitamin K
308%
Manganese
1046%
•Thiamin
> 7096%
Molybdenum
1647%
•Riboflavin
> 5393%
Phosphorus
300%
•Niacin
844%
Potassium
135%
•Folate
166%
Selenium
297%
•Pantothenic Acid
1303%
Sodium
125%
•Biotin
150%
Sulfur
42%
•Choline
112%
Zinc
349%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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