Complete Foods

17th August 2021 (-Protein) Private

by blueskymind
Last updated August 17, 2021 Copy
AmountIngredient£ / daySource
528gOat Flour/Powder£1.16Amazon
24gFlaxseed Oil£0.31Amazon
24gRapeseed Oil£0.24Amazon.co.uk
2.8gHimalayan Pink Rock Salt£0.03Amazon.co.uk
24gRice Protein Powder£0.29Amazon
24gPea Protein Isolate Powder£0.25eBay
3pillHigher Nature Advanced Multi£0.40Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
2gVitamin C Powder£0.04Amazon
7.2gPotassium Citrate Powder£0.18Amazon
2.4mlFlavDrops£0.33Amazon
1pillCod Liver Oil Capsules£0.04Amazon
0pillCalcium Citrate with Vitamin D3£0.00Amazon
1pillSublingual Vitamin B12£0.09Amazon
0pillSuper Vitamin B Complex£0.00Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
Amounts for:
Total Daily Cost:
£3.58Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 16% Protein, 32% Fat
Calories2498
% Daily Values*
107%
Total Carbohydrate322g
191%
Dietary Fiber 46g
103%
Protein97g
101%
Total Fat91g
Saturated Fat13g
Monounsaturated Fat33g
Polyunsaturated Fat40g
982%
Omega-3 Fatty Acids16g
145%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
144%
•Vitamin A
147%
Chloride
105%
•Vitamin B6
745%
Chromium
171%
•Vitamin B12
> 42400%
Copper
235%
•Vitamin C
2875%
Iodine
175%
•Vitamin D
2400%
Iron
259%
•Vitamin E
824%
Magnesium
382%
•Vitamin K
316%
Manganese
1088%
•Thiamin
> 7154%
Molybdenum
2447%
•Riboflavin
> 5395%
Phosphorus
342%
•Niacin
800%
Potassium
134%
•Folate
182%
Selenium
408%
•Pantothenic Acid
1268%
Sodium
109%
•Biotin
150%
Sulfur
62%
•Choline
121%
Zinc
365%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy