January 2021 v15 (+MSM) Private

Last updated January 18, 2021 Copy
AmountIngredient£ / daySource
500gOat Flour/Powder£1.10Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
2.8gHimalayan Pink Rock Salt£0.03Amazon.co.uk
28gRice Protein Powder£0.33Amazon
28gPea Protein Powder£0.28Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
2pillHigher Nature Advanced Multi£0.27Amazon
1pillIodine Tablets£0.05Amazon
1gCholine Bitartrate£0.05Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
8pillPotassium Citrate£0.44Amazon
2pillNuevita Calcium & Magnesium with Zinc£0.10Amazon
2gVitamin C Powder£0.04Amazon
2.8gMSM Powder£0.08Amazon.co.uk
Amounts for:
Total Daily Cost:
£3.87Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 16% Protein, 36% Fat
Calories2556
% Daily Values*
101%
Total Carbohydrate304g
178%
Dietary Fiber 43g
183%
Protein101g
108%
Total Fat103g
Saturated Fat14g
Monounsaturated Fat38g
Polyunsaturated Fat47g
339%
Omega-3 Fatty Acids20g
292%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
185%
Vitamin A
214%
Chloride
446%
Vitamin B6
507%
Chromium
100%
Vitamin B12
2667%
Copper
200%
Vitamin C
> 6500%
Iodine
120%
Vitamin D
2100%
Iron
346%
Vitamin E
683%
Magnesium
303%
Vitamin K
261%
Manganese
1130%
Thiamin
> 5350%
Molybdenum
2060%
Riboflavin
3885%
Phosphorus
324%
Niacin
547%
Potassium
213%
Folate
145%
Selenium
364%
Pantothenic Acid
850%
Sodium
90%
Biotin
100%
Sulfur
107%
Choline
104%
Zinc
473%
 
* Percent Daily Values are based on "Copy of UK government NRI, male 19-50, 2500 calories (Maximums adjusted))". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of UK government NRI, male 19-50, 2500 calories (Maximums adjusted))Change

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