Complete Foods

February 2021 v15 (+Salt, -Chloride, +B12) Private

by blueskymind
Last updated February 24, 2021 Copy
AmountIngredient£ / daySource
524gOat Flour/Powder£1.15Amazon
26gFlaxseed Oil£0.34Amazon
26gRapeseed Oil£0.26Amazon.co.uk
4gHimalayan Pink Rock Salt£0.04Amazon.co.uk
24gRice Protein Powder£0.29Amazon
24gPea Protein Powder£0.24Amazon
0pillPotassium Chloride Tablets£0.00Amazon.co.uk
3pillHigher Nature Advanced Multi£0.40Amazon
1pillIodine Tablets£0.05Amazon
1gCholine Bitartrate£0.05Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
28pillPotassium Citrate£1.55Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
2gVitamin C Powder£0.04Amazon
1pillSublingual Vitamin B12£0.09Amazon
Amounts for:
Total Daily Cost:
£4.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 15% Protein, 34% Fat
Calories2504
% Daily Values*
106%
Total Carbohydrate319g
192%
Dietary Fiber 46g
101%
Protein96g
102%
Total Fat92g
Saturated Fat13g
Monounsaturated Fat35g
Polyunsaturated Fat42g
1043%
Omega-3 Fatty Acids17g
148%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
143%
•Vitamin A
188%
Chloride
131%
•Vitamin B6
745%
Chromium
171%
•Vitamin B12
> 42400%
Copper
233%
•Vitamin C
2875%
Iodine
130%
•Vitamin D
2150%
Iron
258%
•Vitamin E
827%
Magnesium
371%
•Vitamin K
316%
Manganese
1081%
•Thiamin
> 7152%
Molybdenum
2429%
•Riboflavin
> 5395%
Phosphorus
339%
•Niacin
799%
Potassium
135%
•Folate
181%
Selenium
406%
•Pantothenic Acid
1267%
Sodium
134%
•Biotin
150%
Sulfur
63%
•Choline
107%
Zinc
364%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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