26th September 2021 (reverting back)

Last updated September 26, 2021 Copy
AmountIngredient£ / daySource
492gOat Flour/Powder£1.08Amazon
32gFlaxseed Oil£0.42Amazon
32gRapeseed Oil£0.32Amazon.co.uk
3.2gHimalayan Pink Rock Salt£0.03Amazon.co.uk
26gRice Protein Powder£0.31Amazon
26gPea Protein Isolate Powder£0.27eBay
2pillHigher Nature Advanced Multi£0.27Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
0pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.00Amazon
2gVitamin C Powder£0.04Amazon
7.6gPotassium Citrate Powder£0.19Amazon
2.4mlFlavDrops£0.33Amazon
1pillCod Liver Oil Capsules£0.04Amazon
2pillCalcium Citrate with Vitamin D3£0.20Amazon
0pillSublingual Vitamin B12£0.00Amazon
0pillSuper Vitamin B Complex£0.00Amazon
0pillNuevita Calcium & Magnesium with Zinc£0.00Amazon
0pillSolgar Calcium Magnesium with Zinc£0.00Amazon
4pillMagnesium Citrate£0.33Amazon
Amounts for:
Total Daily Cost:
£3.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 15% Protein, 37% Fat
Calories2518
% Daily Values*
100%
Total Carbohydrate300g
179%
Dietary Fiber 43g
102%
Protein97g
114%
Total Fat103g
Saturated Fat14g
Monounsaturated Fat38g
Polyunsaturated Fat47g
1285%
Omega-3 Fatty Acids21g
153%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
141%
Vitamin A
120%
Chloride
117%
Vitamin B6
507%
Chromium
114%
Vitamin B12
1600%
Copper
219%
Vitamin C
2750%
Iodine
150%
Vitamin D
450%
Iron
213%
Vitamin E
583%
Magnesium
392%
Vitamin K
128%
Manganese
969%
Thiamin
4859%
Molybdenum
2253%
Riboflavin
3607%
Phosphorus
318%
Niacin
546%
Potassium
135%
Folate
144%
Selenium
359%
Pantothenic Acid
850%
Sodium
121%
Biotin
100%
Sulfur
59%
Choline
118%
Zinc
234%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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