July 2020 Private

Last updated July 14, 2020 Copy
AmountIngredient£ / daySource
400gOat Flour/Powder£0.88Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
3gHimalayan Pink Rock Salt£0.03Amazon.co.uk
20gRice Protein Powder£0.24Amazon
20gPea Protein Powder£0.20Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
1pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.05Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
3pillVitamin C 1000mg£0.17Amazon
1pillIodine Tablets£0.05Amazon
0gCholine Powder£0.00Amazon.co.uk
1pillVitamin D3 3,000 IU & Vitamin K2 100ug (MK7)£0.11Amazon
0pillCod Liver Oil Capsules£0.00Amazon
8pillPotassium Citrate£0.44Amazon
1pillSuper Vitamin B Complex£0.07Amazon
Amounts for:
Total Daily Cost:
£3.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 16% Protein, 37% Fat
Calories2153
% Daily Values*
81%
Total Carbohydrate243g
162%
Dietary Fiber 39g
86%
Protein82g
96%
Total Fat86g
Saturated Fat10g
Monounsaturated Fat36g
Polyunsaturated Fat43g
1261%
Omega-3 Fatty Acids20g
136%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
134%
Vitamin A
188%
Chloride
156%
Vitamin B6
4307%
Chromium
171%
Vitamin B12
> 6400%
Copper
178%
Vitamin C
4688%
Iodine
130%
Vitamin D
1650%
Iron
222%
Vitamin E
830%
Magnesium
311%
Vitamin K
310%
Manganese
865%
Thiamin
> 11618%
Molybdenum
1878%
Riboflavin
> 8957%
Phosphorus
259%
Niacin
1100%
Potassium
111%
Folate
362%
Selenium
329%
Pantothenic Acid
2097%
Sodium
90%
Biotin
250%
Sulfur
48%
Choline
36%
Zinc
298%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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