Name: May 2021 v4 (+Carb, -Protein, -Fat, +Sodium, -Potassium, +Magnesium)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 252g Oat Flour/Powder; 32g Flaxseed Oil; 30g Rapeseed Oil; 3.6g Himalayan Pink Rock Salt; 30g Rice Protein Powder; 30g Pea Protein Isolate Powder; 2pill Higher Nature Advanced Multi; 1pill Iodine Tablets; 1.2g Choline Bitartrate; 1pill Vitamin D3 4,000 IU & Vitamin K2 100ug; 4g Vitamin C Powder; 240g Brown Rice Flour; 8g Guar Gum; 6.4g Potassium Citrate Powder; 0ml FlavDrops; 1pill Cod Liver Oil Capsules; 2pill Calcium Citrate with Vitamin D3; 0pill Sublingual Vitamin B12; 1pill Super Vitamin B Complex; 1pill Nuevita Calcium & Magnesium with Zinc

Amount		Ingredient	£ / day	Source
252	g	Oat Flour/Powder	£0.55	Amazon
32	g	Flaxseed Oil	£0.42	Amazon
30	g	Rapeseed Oil	£0.30	Amazon.co.uk
3.6	g	Himalayan Pink Rock Salt	£0.04	Amazon.co.uk
30	g	Rice Protein Powder	£0.36	Amazon
30	g	Pea Protein Isolate Powder	£0.31	eBay
2	pill	Higher Nature Advanced Multi	£0.27	Amazon
1	pill	Iodine Tablets	£0.05	Amazon
1.2	g	Choline Bitartrate	£0.06	Amazon.co.uk
1	pill	Vitamin D3 4,000 IU & Vitamin K2 100ug	£0.07	Amazon
4	g	Vitamin C Powder	£0.08	Amazon
240	g	Brown Rice Flour	£0.91	Amazon
8	g	Guar Gum	£0.32	Amazon
6.4	g	Potassium Citrate Powder	£0.16	Amazon
0	ml	FlavDrops	£0.00	Amazon
1	pill	Cod Liver Oil Capsules	£0.04	Amazon
2	pill	Calcium Citrate with Vitamin D3	£0.20	Amazon
0	pill	Sublingual Vitamin B12	£0.00	Amazon
1	pill	Super Vitamin B Complex	£0.07	Amazon
1	pill	Nuevita Calcium & Magnesium with Zinc	£0.05	Amazon
Amounts for: Total Daily Cost:			£4.25	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

53% Carb, 15% Protein, 32% Fat

Calories2531

% Daily Values*

113%

Total Carbohydrate339g

149%

Dietary Fiber 36g

100%

Protein95g

100%

Total Fat90g

Saturated Fat12g

Monounsaturated Fat33g

Polyunsaturated Fat41g

1259%

Omega-3 Fatty Acids20g

120%

Omega-6 Fatty Acids20g

Cholesterol0mg

Calcium 169%	•	Vitamin A 120%
Chloride 130%	•	Vitamin B6 4181%
Chromium 114%	•	Vitamin B12 > 5600%
Copper 165%	•	Vitamin C > 5313%
Iodine 150%	•	Vitamin D 2450%
Iron 179%	•	Vitamin E 583%
Magnesium 311%	•	Vitamin K 251%
Manganese 969%	•	Thiamin > 9339%
Molybdenum 1187%	•	Riboflavin > 7178%
Phosphorus 279%	•	Niacin 931%
Potassium 116%	•	Folate 325%
Selenium 210%	•	Pantothenic Acid 1739%
Sodium 132%	•	Biotin 200%
Sulfur 31%	•	Choline 114%
Zinc 294%

* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
November 2019	blueskymind	27 Nov '19	27 Nov '19
November 2019 (v2)	blueskymind	27 Nov '19	28 Nov '19
November 2019 (v3)	blueskymind	29 Nov '19	29 Nov '19
November 2019 (v4)	blueskymind	29 Nov '19	17 Jan '20
January 2020	blueskymind	17 Jan '20	22 Jan '20
January 2020 v2	blueskymind	22 Jan '20	23 Jan '20
January 2020 v3	blueskymind	23 Jan '20	24 Jan '20
January 2020 v4	blueskymind	24 Jan '20	24 Jan '20
January 2020 v5	blueskymind	24 Jan '20	25 Jan '20
January 2020 v6	blueskymind	25 Jan '20	26 Jan '20
January 2020 v7	blueskymind	27 Jan '20	3 Feb '20
February 2020	blueskymind	3 Feb '20	4 Feb '20
February 2020 v2	blueskymind	4 Feb '20	4 Feb '20
February 2020 v3	blueskymind	4 Feb '20	5 Feb '20
February 2020 v4	blueskymind	5 Feb '20	6 Feb '20
February 2020 v5	blueskymind	6 Feb '20	7 Feb '20
February 2020 v6	blueskymind	7 Feb '20	8 Feb '20
February 2020 v7	blueskymind	8 Feb '20	10 Feb '20
February 2020 v8	blueskymind	10 Feb '20	16 Feb '20
February 2020 v9	blueskymind	16 Feb '20	25 Feb '20
February 2020 v10	blueskymind	26 Feb '20	1 Mar '20
March 2020	blueskymind	1 Mar '20	2 Mar '20
March 2020 v2	blueskymind	2 Mar '20	3 Mar '20
March 2020 v3	blueskymind	3 Mar '20	4 Mar '20
March 2020 v4	blueskymind	4 Mar '20	29 May '20
May 2020	blueskymind	29 May '20	30 May '20
May 2020 v2	blueskymind	30 May '20	10 Jun '20
June 2020	blueskymind	10 Jun '20	20 Jun '20
June 2020 v2	blueskymind	20 Jun '20	14 Jul '20
July 2020	blueskymind	14 Jul '20	17 Jul '20
July 2020 v2	blueskymind	17 Jul '20	24 Jul '20
July 2020 v3	blueskymind	24 Jul '20	25 Sep '20
September 2020	blueskymind	25 Sep '20	4 Oct '20
October 2020	blueskymind	17 Oct '20	3 Nov '20
November 2020	blueskymind	14 Nov '20	3 Dec '20
December 2020	blueskymind	3 Dec '20	12 Dec '20
December 2020 v2	blueskymind	12 Dec '20	14 Dec '20
December 2020 v3	blueskymind	14 Dec '20	15 Dec '20
December 2020 v4	blueskymind	15 Dec '20	17 Dec '20
December 2020 v5	blueskymind	17 Dec '20	18 Dec '20
December 2020 v6 (Potassium Choride & Choline Bitatrate)	blueskymind	18 Dec '20	20 Dec '20
December 2020 v7 (Less Potassium & Sodium)	blueskymind	20 Dec '20	20 Dec '20
December 2020 v8 (Sulphur)	blueskymind	20 Dec '20	21 Dec '20
December 2020 v9 (More Potassium & Sodium, Less B Vitamins)	blueskymind	21 Dec '20	23 Dec '20
December 2020 v10 (Less Sodium, No MSM)	blueskymind	23 Dec '20	24 Dec '20
December 2020 v11	blueskymind	24 Dec '20	26 Dec '20
December 2020 v12	blueskymind	26 Dec '20	30 Dec '20
December 2020 v13 (Cod Liver Oil, Calcium Magnesium Zinc)	blueskymind	30 Dec '20	30 Dec '20
December 2020 v14	blueskymind	30 Dec '20	31 Dec '20
December 2020 v15 (3 x Multi, 1 x CalcMagZinc, More MSM & Choline)	blueskymind	31 Dec '20	2 Jan '21
January 2021 (B Vitamins)	blueskymind	2 Jan '21	3 Jan '21
January 2021 v2 (Minus Extra B Vits)	blueskymind	3 Jan '21	6 Jan '21
January 2021 v3 (More Multivitamins)	blueskymind	6 Jan '21	7 Jan '21
January 2021 v4 (More Choline)	blueskymind	7 Jan '21	8 Jan '21
January 2021 v5 (-MSM)	blueskymind	8 Jan '21	9 Jan '21
January 2021 v6 (-MultiVits, +CalcMagZinc)	blueskymind	9 Jan '21	10 Jan '21
January 2021 v7 (-Choline)	blueskymind	10 Jan '21	11 Jan '21
January 2021 v8 (-Salt)	blueskymind	11 Jan '21	12 Jan '21
January 2021 v9 (+Choline)	blueskymind	12 Jan '21	13 Jan '21
January 2021 v10 (-Choline)	blueskymind	13 Jan '21	14 Jan '21
January 2021 v11 (-CalcMagZinc, +Salt, +Potassium)	blueskymind	14 Jan '21	15 Jan '21
January 2021 v12 (-Salt)	blueskymind	15 Jan '21	16 Jan '21
January 2021 v13 (+CalcMagZinc)	blueskymind	16 Jan '21	16 Jan '21
January 2021 v14 (Potassium)	blueskymind	16 Jan '21	18 Jan '21
January 2021 v15 (+MSM)	blueskymind	18 Jan '21	19 Jan '21
January 2021 v16 (+Potassium)	blueskymind	19 Jan '21	21 Jan '21
January 2021 v17 (-MSM)	blueskymind	21 Jan '21	24 Jan '21
January 2021 v18 (+Salt)	blueskymind	24 Jan '21	26 Jan '21
January 2021 v19 (+Salt)	blueskymind	26 Jan '21	6 Feb '21
February 2021 v5 (4 portions, more balanced)	blueskymind	6 Feb '21	7 Feb '21
February 2021 v6 (-Potassium)	blueskymind	7 Feb '21	8 Feb '21
February 2021 v7 (+Potassium)	blueskymind	8 Feb '21	16 Feb '21
February 2021 v9 (reverting back to v7)	blueskymind	16 Feb '21	19 Feb '21
February 2021 v10 (+Salt, +Potassium)	blueskymind	19 Feb '21	19 Feb '21
February 2021 v11 (-Fibre, -Carb, +Fat, +Choline)	blueskymind	19 Feb '21	20 Feb '21
February 2021 v12 (Balanced Macros)	blueskymind	20 Feb '21	23 Feb '21
February 2021 v13 (+Multi, -CalcMagZinc, +Salt)	blueskymind	23 Feb '21	23 Feb '21
February 2021 v14 (-Protein, +Fat, +Salt)	blueskymind	23 Feb '21	24 Feb '21
February 2021 v15 (+Salt, -Chloride, +B12)	blueskymind	24 Feb '21	27 Feb '21
February 2021 v16 (-MultiVit, +CalcMagZinc)	blueskymind	27 Feb '21	28 Feb '21
February 2021 v17 (-Sodium)	blueskymind	28 Feb '21	1 Mar '21
March 2021 v1 (+Sodium, -Potassium)	blueskymind	1 Mar '21	2 Mar '21
March 2021 v2 (-Potassium)	blueskymind	2 Mar '21	3 Mar '21
March 2021 v3 (+Potassium, -Sodium, -Oats, +Oils)	blueskymind	3 Mar '21	5 Mar '21
March 2021 v4 (-Potassium Chloride, -B12)	blueskymind	5 Mar '21	6 Mar '21
March 2021 v5 (Rice Flour)	blueskymind	7 Mar '21	11 Mar '21
March 2021 v6 (+Potassium, +Sodium)	blueskymind	11 Mar '21	12 Mar '21
March 2021 v7 (+Sodium)	blueskymind	12 Mar '21	14 Mar '21
March 2021 v8 (-Sodium, +B12)	blueskymind	14 Mar '21	15 Mar '21
March 2021 v9 (-B12, -CalcMagZinc, +Multi, +Guar)	blueskymind	15 Mar '21	17 Mar '21
March 2021 v10 (+Oil, +Protein, -Oats, +Rice, +Sodium, +Potassium)	blueskymind	17 Mar '21	19 Mar '21
March 2021 v11 (-Fibre, +FlavDrops)	blueskymind	19 Mar '21	21 Mar '21
March 2021 v12 (-Potassium)	blueskymind	21 Mar '21	23 Mar '21
March 2021 v13 (+Potassium, +Sodium)	blueskymind	23 Mar '21	24 Mar '21
March 2021 v14 (+Cod Liver Oil (Vit A))	blueskymind	24 Mar '21	25 Mar '21
March 2021 v15 (many changes)	blueskymind	25 Mar '21	26 Mar '21
March 2021 v16 (-Potassium, -Sodium)	blueskymind	26 Mar '21	27 Mar '21
March 2021 v17 (+Potassium, +Sodium)	blueskymind	27 Mar '21	28 Mar '21
March 2021 v18 (-Potassium, -Sodium)	blueskymind	28 Mar '21	29 Mar '21
March 2021 v19 (-Multi, -B Complex, +CalcMagZinc, +Potassium)	blueskymind	29 Mar '21	30 Mar '21
March 2021 v20 (+Calcium, -Magnesium)	blueskymind	30 Mar '21	31 Mar '21
March 2021 v21 (-Potassium)	blueskymind	31 Mar '21	1 Apr '21
April 2021 v1 (+Sodium)	blueskymind	1 Apr '21	2 Apr '21
April 2021 v2 (+ B Complex, +B12)	blueskymind	2 Apr '21	3 Apr '21
April 2021 v3 (-FlavDrops)	blueskymind	3 Apr '21	5 Apr '21
April 2021 v4 (-Sodium, +Potassium)	blueskymind	5 Apr '21	6 Apr '21
April 2021 v5 (-Calcium, -VitD)	blueskymind	6 Apr '21	7 Apr '21
April 2021 v6 (+Sodium, +Potassium)	blueskymind	7 Apr '21	8 Apr '21
April 2021 v7 (-Sodium, -Potassium)	blueskymind	8 Apr '21	9 Apr '21
April 2021 v8 (-PotassiumChloride)	blueskymind	9 Apr '21	11 Apr '21
April 2021 v9 (back to previous macros)	blueskymind	11 Apr '21	12 Apr '21
April 2021 v10 (+Potassium)	blueskymind	12 Apr '21	13 Apr '21
April 2021 v11 (-Potassium)	blueskymind	13 Apr '21	14 Apr '21
April 2021 v11 (+Sodium, +VitaminC)	blueskymind	14 Apr '21	15 Apr '21
April 2021 v12 (+Potassium, +Sodium, +Calcium)	blueskymind	15 Apr '21	16 Apr '21
April 2021 v13 (-Potassium, -Sodium, -B12, -BComplex, -CodLiverOil, +Flax)	blueskymind	16 Apr '21	18 Apr '21
April 2021 v13 (+B12, +BComplex)	blueskymind	18 Apr '21	18 Apr '21
April 2021 v14 (-BComplex, -Calcium, +MultiVit)	blueskymind	18 Apr '21	19 Apr '21
April 2021 v15 (+Sodium)	blueskymind	19 Apr '21	20 Apr '21
April 2021 v16 (-B12)	blueskymind	20 Apr '21	23 Apr '21
April 2021 v17 (-FlavDrops, -MultiVit, +B12, +BComplex, +Calcium)	blueskymind	23 Apr '21	28 Apr '21
April 2021 v20 (+Sodium, +Potassium, Macros Reverted)	blueskymind	28 Apr '21	29 Apr '21
April 2021 v21 (+MultiVi, -Calcium, +CalcMagZinc, -BComplex, +CodLiverOil)	blueskymind	29 Apr '21	2 May '21
May 2021 v1 (-Multi, +BComplex, +VitD, +CalcMagZinc)	blueskymind	2 May '21	3 May '21
May 2021 v2 (-Potassium, -Oat, -Rice, +Protein, +Fat, +Guar)	blueskymind	3 May '21	4 May '21
May 2021 v3 (+Calcium, - Magnesium, -CodLiverOil)	blueskymind	4 May '21	5 May '21
This recipe	blueskymind	5 May '21	5 May '21
Recipes based on this one:
26th September 2021 (reverting back)	blueskymind	26 Sep '21	26 Sep '21

May 2021 v4 (+Carb, -Protein, -Fat, +Sodium, -Potassium, +Magnesium) Private

Nutrition Facts

Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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May 2021 v4 (+Carb, -Protein, -Fat, +Sodium, -Potassium, +Magnesium) Private

Nutrition Facts

Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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