July 2020 v2 Private

Last updated July 17, 2020 Copy
AmountIngredient£ / daySource
400gOat Flour/Powder£0.88Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
3gHimalayan Pink Rock Salt£0.03Amazon.co.uk
20gRice Protein Powder£0.24Amazon
20gPea Protein Powder£0.20Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
1pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.05Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
4pillVitamin C 1000mg£0.22Amazon
1pillIodine Tablets£0.05Amazon
0gCholine Powder£0.00Amazon.co.uk
1pillVitamin D3 3,000 IU & Vitamin K2 100ug (MK7)£0.11Amazon
0pillCod Liver Oil Capsules£0.00Amazon
16pillPotassium Citrate£0.89Amazon
1pillSuper Vitamin B Complex£0.07Amazon
Amounts for:
Total Daily Cost:
£4.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 16% Protein, 37% Fat
Calories2153
% Daily Values*
90%
Total Carbohydrate243g
111%
Dietary Fiber 39g
117%
Protein82g
151%
Total Fat86g
Saturated Fat10g
Monounsaturated Fat36g
Polyunsaturated Fat43g
1208%
Omega-3 Fatty Acids20g
599%
Omega-6 Fatty Acids23g
Cholesterol0mg
* Percent Daily Values are based on "blueskymind's Personalised Optimum Nutrition Profile (October 2019)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: blueskymind's Personalised Optimum Nutrition Profile (October 2019)Change

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