Complete Foods

March 2021 v16 (-Potassium, -Sodium) Private

by blueskymind
Last updated March 26, 2021 Copy
AmountIngredient£ / daySource
232gOat Flour/Powder£0.51Amazon
36gFlaxseed Oil£0.47Amazon
32gRapeseed Oil£0.32Amazon.co.uk
2.8gHimalayan Pink Rock Salt£0.03Amazon.co.uk
36gRice Protein Powder£0.43Amazon
36gPea Protein Isolate Powder£0.38eBay
3pillHigher Nature Advanced Multi£0.40Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
2gVitamin C Powder£0.04Amazon
232gBrown Rice Flour£0.88Amazon
4gGuar Gum£0.16Amazon
6gPotassium Citrate Powder£0.15Amazon
2mlFlavDrops£0.27Amazon
2pillCod Liver Oil Capsules£0.09Amazon
1pillSuper Vitamin B Complex£0.07Amazon
Amounts for:
Total Daily Cost:
£4.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
Calories2521
% Daily Values*
107%
Total Carbohydrate321g
129%
Dietary Fiber 31g
107%
Protein102g
106%
Total Fat96g
Saturated Fat12g
Monounsaturated Fat34g
Polyunsaturated Fat43g
1416%
Omega-3 Fatty Acids23g
121%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
126%
•Vitamin A
163%
Chloride
116%
•Vitamin B6
4411%
Chromium
171%
•Vitamin B12
> 6400%
Copper
155%
•Vitamin C
2938%
Iodine
175%
•Vitamin D
2500%
Iron
207%
•Vitamin E
836%
Magnesium
327%
•Vitamin K
303%
Manganese
977%
•Thiamin
> 11596%
Molybdenum
1131%
•Riboflavin
> 8962%
Phosphorus
262%
•Niacin
1176%
Potassium
109%
•Folate
353%
Selenium
225%
•Pantothenic Acid
2153%
Sodium
118%
•Biotin
250%
Sulfur
28%
•Choline
114%
Zinc
332%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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