February 2020 v6 Private

Last updated February 7, 2020 Copy
AmountIngredient£ / daySource
500gOat Flour/Powder£1.10Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
1gHimalayan Pink Rock Salt£0.01Amazon.co.uk
0gCholine Powder£0.00Amazon.co.uk
0gMSM Powder£0.00Amazon.co.uk
24gRice Protein Powder£0.29Amazon
20gPea Protein Powder£0.20Amazon
12pillPotassiuum Chloride Tablets£0.46Amazon.co.uk
3pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.14Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
2pillVitamin C 1000mg£0.11Amazon
1pillVitamin D3 1000IU£0.03Amazon
1pillIodine Tablets£0.05Amazon
0gPotassium Gluconate Powder£0.00Amazon.co.uk
Amounts for:
Total Daily Cost:
£3.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
Calories2535
% Daily Values*
101%
Total Carbohydrate304g
203%
Dietary Fiber 49g
103%
Protein97g
103%
Total Fat93g
Saturated Fat11g
Monounsaturated Fat38g
Polyunsaturated Fat47g
1270%
Omega-3 Fatty Acids20g
155%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
224%
Vitamin A
188%
Chloride
143%
Vitamin B6
743%
Chromium
171%
Vitamin B12
2400%
Copper
222%
Vitamin C
3625%
Iodine
130%
Vitamin D
650%
Iron
250%
Vitamin E
836%
Magnesium
448%
Vitamin K
181%
Manganese
1039%
Thiamin
> 7136%
Molybdenum
2322%
Riboflavin
> 5393%
Phosphorus
324%
Niacin
797%
Potassium
122%
Folate
178%
Selenium
391%
Pantothenic Acid
1267%
Sodium
40%
Biotin
150%
Sulfur
58%
Choline
33%
Zinc
418%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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