Complete Foods

31st July 2021 (-Bs) Private

by blueskymind
Last updated July 31, 2021 Copy
AmountIngredient£ / daySource
492gOat Flour/Powder£1.08Amazon
32gFlaxseed Oil£0.42Amazon
32gRapeseed Oil£0.32Amazon.co.uk
3.6gHimalayan Pink Rock Salt£0.04Amazon.co.uk
32gRice Protein Powder£0.38Amazon
32gPea Protein Isolate Powder£0.34eBay
3pillHigher Nature Advanced Multi£0.40Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
0pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.00Amazon
2gVitamin C Powder£0.04Amazon
7.6gPotassium Citrate Powder£0.19Amazon
2.4mlFlavDrops£0.33Amazon
1pillCod Liver Oil Capsules£0.04Amazon
0pillCalcium Citrate with Vitamin D3£0.00Amazon
1pillSublingual Vitamin B12£0.09Amazon
0pillSuper Vitamin B Complex£0.00Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
Amounts for:
Total Daily Cost:
£3.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 17% Protein, 36% Fat
Calories2565
% Daily Values*
100%
Total Carbohydrate301g
180%
Dietary Fiber 43g
112%
Protein107g
115%
Total Fat103g
Saturated Fat14g
Monounsaturated Fat38g
Polyunsaturated Fat47g
1285%
Omega-3 Fatty Acids21g
153%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
141%
•Vitamin A
147%
Chloride
134%
•Vitamin B6
742%
Chromium
171%
•Vitamin B12
> 42400%
Copper
219%
•Vitamin C
2875%
Iodine
175%
•Vitamin D
400%
Iron
249%
•Vitamin E
835%
Magnesium
365%
•Vitamin K
181%
Manganese
1025%
•Thiamin
> 7131%
Molybdenum
2287%
•Riboflavin
> 5392%
Phosphorus
318%
•Niacin
796%
Potassium
135%
•Folate
176%
Selenium
386%
•Pantothenic Acid
1266%
Sodium
138%
•Biotin
150%
Sulfur
59%
•Choline
119%
Zinc
355%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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