March 2020 v4 Private

Last updated March 4, 2020 Copy
AmountIngredient£ / daySource
516gOat Flour/Powder£1.13Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
3gHimalayan Pink Rock Salt£0.03Amazon.co.uk
20gRice Protein Powder£0.24Amazon
20gPea Protein Powder£0.20Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
1pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.05Amazon
2pillHigher Nature Advanced Multi£0.27Amazon
3pillVitamin C 1000mg£0.17Amazon
3pillVitamin D3 1000IU£0.08Amazon
1pillIodine Tablets£0.05Amazon
0.7gCholine Powder£0.03Amazon.co.uk
2.8gMSM Powder£0.08Amazon.co.uk
1pillCod Liver Oil Capsules£0.06Amazon
2pillBoron 3mg£0.12Amazon
Amounts for:
Total Daily Cost:
£3.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 15% Protein, 35% Fat
Calories2578
% Daily Values*
105%
Total Carbohydrate314g
209%
Dietary Fiber 50g
101%
Protein96g
105%
Total Fat94g
Saturated Fat11g
Monounsaturated Fat39g
Polyunsaturated Fat47g
1288%
Omega-3 Fatty Acids21g
158%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
121%
Vitamin A
192%
Chloride
156%
Vitamin B6
508%
Chromium
114%
Vitamin B12
1600%
Copper
229%
Vitamin C
4500%
Iodine
120%
Vitamin D
1700%
Iron
220%
Vitamin E
585%
Magnesium
342%
Vitamin K
129%
Manganese
1010%
Thiamin
4874%
Molybdenum
2360%
Riboflavin
3608%
Phosphorus
334%
Niacin
548%
Potassium
101%
Folate
148%
Selenium
374%
Pantothenic Acid
851%
Sodium
91%
Biotin
100%
Sulfur
109%
Choline
159%
Zinc
287%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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