January 2021 (B Vitamins) Private

Last updated January 2, 2021 Copy
AmountIngredient£ / daySource
500gOat Flour/Powder£1.10Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
2.8gHimalayan Pink Rock Salt£0.03Amazon.co.uk
28gRice Protein Powder£0.33Amazon
28gPea Protein Powder£0.28Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
2pillHigher Nature Advanced Multi£0.27Amazon
1pillIodine Tablets£0.05Amazon
1gCholine Bitartrate£0.05Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
12pillPotassium Citrate£0.67Amazon
2pillNuevita Calcium & Magnesium with Zinc£0.10Amazon
2gVitamin C Powder£0.04Amazon
2.8gMSM Powder£0.08Amazon.co.uk
1pillSuper Vitamin B Complex£0.07Amazon
Amounts for:
Total Daily Cost:
£4.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 16% Protein, 36% Fat
Calories2556
% Daily Values*
101%
Total Carbohydrate304g
178%
Dietary Fiber 43g
106%
Protein101g
114%
Total Fat103g
Saturated Fat14g
Monounsaturated Fat38g
Polyunsaturated Fat47g
1270%
Omega-3 Fatty Acids20g
155%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
162%
Vitamin A
125%
Chloride
155%
Vitamin B6
4079%
Chromium
114%
Vitamin B12
> 5600%
Copper
222%
Vitamin C
3313%
Iodine
120%
Vitamin D
2100%
Iron
215%
Vitamin E
584%
Magnesium
379%
Vitamin K
261%
Manganese
983%
Thiamin
> 9409%
Molybdenum
2289%
Riboflavin
> 7179%
Phosphorus
324%
Niacin
859%
Potassium
133%
Folate
345%
Selenium
364%
Pantothenic Acid
1683%
Sodium
96%
Biotin
200%
Sulfur
107%
Choline
113%
Zinc
387%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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