December 2020 v6 (Potassium Choride & Choline Bitatrate) Private

Last updated December 18, 2020 Copy
AmountIngredient£ / daySource
500gOat Flour/Powder£1.10Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
3.2gHimalayan Pink Rock Salt£0.03Amazon.co.uk
24gRice Protein Powder£0.29Amazon
24gPea Protein Powder£0.24Amazon
16pillPotassiuum Chloride Tablets£0.61Amazon.co.uk
0pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.00Amazon
2pillHigher Nature Advanced Multi£0.27Amazon
0pillVitamin C 1000mg£0.00Amazon
1pillIodine Tablets£0.05Amazon
0.9gCholine Bitartrate£0.04Amazon.co.uk
1pillVitamin D3 3,000 IU & Vitamin K2 100ug (MK7)£0.11Amazon
0pillCod Liver Oil Capsules£0.00Amazon
0pillPotassium Citrate£0.00Amazon
1pillSuper Vitamin B Complex£0.07Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
3gVitamin C Powder£0.06Amazon
0gMSM Powder£0.00Amazon.co.uk
Amounts for:
Total Daily Cost:
£3.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 15% Protein, 37% Fat
Calories2525
% Daily Values*
101%
Total Carbohydrate304g
178%
Dietary Fiber 43g
99%
Protein94g
114%
Total Fat102g
Saturated Fat14g
Monounsaturated Fat38g
Polyunsaturated Fat47g
1270%
Omega-3 Fatty Acids20g
155%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
120%
Vitamin A
125%
Chloride
242%
Vitamin B6
4079%
Chromium
114%
Vitamin B12
> 5600%
Copper
222%
Vitamin C
> 5063%
Iodine
120%
Vitamin D
1600%
Iron
215%
Vitamin E
584%
Magnesium
334%
Vitamin K
261%
Manganese
983%
Thiamin
> 9409%
Molybdenum
2289%
Riboflavin
> 7179%
Phosphorus
324%
Niacin
859%
Potassium
145%
Folate
345%
Selenium
364%
Pantothenic Acid
1683%
Sodium
104%
Biotin
200%
Sulfur
59%
Choline
105%
Zinc
312%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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