Complete Foods

March 2021 v19 (-Multi, -B Complex, +CalcMagZinc, +Potassium) Private

by blueskymind
Last updated March 29, 2021 Copy
AmountIngredient£ / daySource
232gOat Flour/Powder£0.51Amazon
36gFlaxseed Oil£0.47Amazon
32gRapeseed Oil£0.32Amazon.co.uk
2.4gHimalayan Pink Rock Salt£0.02Amazon.co.uk
36gRice Protein Powder£0.43Amazon
36gPea Protein Isolate Powder£0.38eBay
2pillHigher Nature Advanced Multi£0.27Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
2pillNuevita Calcium & Magnesium with Zinc£0.10Amazon
2gVitamin C Powder£0.04Amazon
232gBrown Rice Flour£0.88Amazon
4gGuar Gum£0.16Amazon
6.4gPotassium Citrate Powder£0.16Amazon
2mlFlavDrops£0.27Amazon
2pillCod Liver Oil Capsules£0.09Amazon
0pillSuper Vitamin B Complex£0.00Amazon
4pillPotassium Chloride Tablets£0.15Amazon.co.uk
Amounts for:
Total Daily Cost:
£4.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
Calories2521
% Daily Values*
107%
Total Carbohydrate321g
129%
Dietary Fiber 31g
107%
Protein102g
106%
Total Fat96g
Saturated Fat12g
Monounsaturated Fat34g
Polyunsaturated Fat43g
1416%
Omega-3 Fatty Acids23g
121%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
146%
•Vitamin A
153%
Chloride
144%
•Vitamin B6
604%
Chromium
114%
•Vitamin B12
1600%
Copper
155%
•Vitamin C
3000%
Iodine
150%
•Vitamin D
2400%
Iron
172%
•Vitamin E
585%
Magnesium
343%
•Vitamin K
250%
Manganese
920%
•Thiamin
4777%
Molybdenum
1098%
•Riboflavin
3605%
Phosphorus
262%
•Niacin
613%
Potassium
136%
•Folate
121%
Selenium
198%
•Pantothenic Acid
903%
Sodium
107%
•Biotin
100%
Sulfur
28%
•Choline
104%
Zinc
362%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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