June 2020 v2 Private

Last updated June 20, 2020 Copy
AmountIngredient£ / daySource
400gOat Flour/Powder£0.88Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
3gHimalayan Pink Rock Salt£0.03Amazon.co.uk
20gRice Protein Powder£0.24Amazon
20gPea Protein Powder£0.20Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
1pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.05Amazon
2pillHigher Nature Advanced Multi£0.27Amazon
3pillVitamin C 1000mg£0.17Amazon
1pillIodine Tablets£0.05Amazon
0gCholine Powder£0.00Amazon.co.uk
1pillVitamin D3 3,000 IU & Vitamin K2 100ug (MK7)£0.11Amazon
1pillCod Liver Oil Capsules£0.06Amazon
3pillPotassium Citrate£0.17Amazon
Amounts for:
Total Daily Cost:
£3.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 16% Protein, 37% Fat
Calories2153
% Daily Values*
81%
Total Carbohydrate243g
162%
Dietary Fiber 39g
86%
Protein82g
97%
Total Fat87g
Saturated Fat10g
Monounsaturated Fat36g
Polyunsaturated Fat44g
1277%
Omega-3 Fatty Acids20g
136%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
113%
Vitamin A
192%
Chloride
156%
Vitamin B6
500%
Chromium
114%
Vitamin B12
1600%
Copper
178%
Vitamin C
4500%
Iodine
120%
Vitamin D
1700%
Iron
187%
Vitamin E
578%
Magnesium
286%
Vitamin K
257%
Manganese
809%
Thiamin
4800%
Molybdenum
1844%
Riboflavin
3600%
Phosphorus
259%
Niacin
538%
Potassium
97%
Folate
129%
Selenium
302%
Pantothenic Acid
847%
Sodium
90%
Biotin
100%
Sulfur
48%
Choline
25%
Zinc
253%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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