Complete Foods

April 2021 v13 (+B12, +BComplex) Private

by blueskymind
Last updated April 18, 2021 Copy
AmountIngredient£ / daySource
260gOat Flour/Powder£0.57Amazon
32gFlaxseed Oil£0.42Amazon
30gRapeseed Oil£0.30Amazon.co.uk
2.8gHimalayan Pink Rock Salt£0.03Amazon.co.uk
30gRice Protein Powder£0.36Amazon
30gPea Protein Isolate Powder£0.31eBay
2pillHigher Nature Advanced Multi£0.27Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
0pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.00Amazon
4gVitamin C Powder£0.08Amazon
240gBrown Rice Flour£0.91Amazon
4gGuar Gum£0.16Amazon
5.2gPotassium Citrate Powder£0.13Amazon
0mlFlavDrops£0.00Amazon
1pillCod Liver Oil Capsules£0.04Amazon
4pillCalcium Citrate with Vitamin D3£0.39Amazon
1pillSublingual Vitamin B12£0.09Amazon
1pillSuper Vitamin B Complex£0.07Amazon
Amounts for:
Total Daily Cost:
£4.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 15% Protein, 32% Fat
Calories2552
% Daily Values*
115%
Total Carbohydrate344g
138%
Dietary Fiber 33g
101%
Protein96g
101%
Total Fat91g
Saturated Fat12g
Monounsaturated Fat33g
Polyunsaturated Fat41g
1260%
Omega-3 Fatty Acids20g
121%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
190%
•Vitamin A
120%
Chloride
109%
•Vitamin B6
4181%
Chromium
114%
•Vitamin B12
> 45600%
Copper
169%
•Vitamin C
> 5313%
Iodine
150%
•Vitamin D
600%
Iron
181%
•Vitamin E
583%
Magnesium
271%
•Vitamin K
118%
Manganese
983%
•Thiamin
> 9344%
Molybdenum
1222%
•Riboflavin
> 7179%
Phosphorus
284%
•Niacin
931%
Potassium
104%
•Folate
326%
Selenium
215%
•Pantothenic Acid
1739%
Sodium
111%
•Biotin
200%
Sulfur
32%
•Choline
114%
Zinc
221%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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