December 2020 v10 (Less Sodium, No MSM) Private

Last updated December 23, 2020 Copy
AmountIngredient£ / daySource
525gOat Flour/Powder£1.15Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
1.6gHimalayan Pink Rock Salt£0.02Amazon.co.uk
24gRice Protein Powder£0.29Amazon
24gPea Protein Powder£0.24Amazon
6pillPotassiuum Chloride Tablets£0.23Amazon.co.uk
0pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.00Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
0pillVitamin C 1000mg£0.00Amazon
1pillIodine Tablets£0.05Amazon
1gCholine Bitartrate£0.05Amazon.co.uk
1pillVitamin D3 3,000 IU & Vitamin K2 100ug (MK7)£0.11Amazon
0pillCod Liver Oil Capsules£0.00Amazon
16pillPotassium Citrate£0.89Amazon
0pillSuper Vitamin B Complex£0.00Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
1.5gVitamin C Powder£0.03Amazon
0gMSM Powder£0.00Amazon.co.uk
Amounts for:
Total Daily Cost:
£4.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 15% Protein, 36% Fat
Calories2616
% Daily Values*
106%
Total Carbohydrate319g
187%
Dietary Fiber 45g
102%
Protein97g
116%
Total Fat104g
Saturated Fat15g
Monounsaturated Fat39g
Polyunsaturated Fat47g
1273%
Omega-3 Fatty Acids20g
160%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
142%
Vitamin A
188%
Chloride
105%
Vitamin B6
745%
Chromium
171%
Vitamin B12
2400%
Copper
233%
Vitamin C
2625%
Iodine
130%
Vitamin D
1650%
Iron
258%
Vitamin E
837%
Magnesium
371%
Vitamin K
316%
Manganese
1083%
Thiamin
> 7152%
Molybdenum
2433%
Riboflavin
> 5395%
Phosphorus
340%
Niacin
799%
Potassium
135%
Folate
182%
Selenium
406%
Pantothenic Acid
1268%
Sodium
64%
Biotin
150%
Sulfur
61%
Choline
107%
Zinc
365%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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