March 2020 v2 Private

Last updated March 2, 2020 Copy
AmountIngredient£ / daySource
516gOat Flour/Powder£1.13Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
3gHimalayan Pink Rock Salt£0.03Amazon.co.uk
20gRice Protein Powder£0.24Amazon
20gPea Protein Powder£0.20Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
0pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.00Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
3pillVitamin C 1000mg£0.17Amazon
1pillVitamin D3 1000IU£0.03Amazon
1pillIodine Tablets£0.05Amazon
Amounts for:
Total Daily Cost:
£3.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 16% Protein, 33% Fat
Calories2578
% Daily Values*
105%
Total Carbohydrate314g
209%
Dietary Fiber 50g
101%
Protein96g
104%
Total Fat93g
Saturated Fat11g
Monounsaturated Fat39g
Polyunsaturated Fat47g
1272%
Omega-3 Fatty Acids20g
158%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
101%
Vitamin A
188%
Chloride
156%
Vitamin B6
744%
Chromium
171%
Vitamin B12
2400%
Copper
229%
Vitamin C
4625%
Iodine
130%
Vitamin D
650%
Iron
255%
Vitamin E
837%
Magnesium
323%
Vitamin K
182%
Manganese
1067%
Thiamin
> 7147%
Molybdenum
2393%
Riboflavin
> 5394%
Phosphorus
334%
Niacin
798%
Potassium
101%
Folate
180%
Selenium
401%
Pantothenic Acid
1267%
Sodium
91%
Biotin
150%
Sulfur
61%
Choline
34%
Zinc
287%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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