January 2020 v6 Private

Last updated January 25, 2020 Copy
AmountIngredient£ / daySource
472gOat Flour/Powder£1.04Amazon
24mlFlaxseed Oil£0.31Amazon
20mlRapeseed Oil£0.20Amazon.co.uk
4gHimalayan Pink Rock Salt£0.04Amazon.co.uk
0gCholine Powder£0.00Amazon.co.uk
0gMSM Powder£0.00Amazon.co.uk
12gRice Protein Powder£0.14Amazon
12gPea Protein Powder£0.12Amazon
12pillPotassiuum Chloride Tablets£0.46Amazon.co.uk
1pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.05Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
2pillVitamin C 1000mg£0.11Amazon
1pillVitamin D3 1000IU£0.03Amazon
1pillIodine Tablets£0.05Amazon
0gPotassium Gluconate Powder£0.00Amazon.co.uk
Amounts for:
Total Daily Cost:
£2.94Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
Calories2538
% Daily Values*
93%
Total Carbohydrate280g
128%
Dietary Fiber 31g
94%
Protein89g
95%
Total Fat85g
Saturated Fat12g
Monounsaturated Fat29g
Polyunsaturated Fat37g
940%
Omega-3 Fatty Acids15g
130%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
140%
Vitamin A
188%
Chloride
218%
Vitamin B6
741%
Chromium
171%
Vitamin B12
2400%
Copper
210%
Vitamin C
3625%
Iodine
130%
Vitamin D
650%
Iron
243%
Vitamin E
814%
Magnesium
302%
Vitamin K
180%
Manganese
990%
Thiamin
> 7119%
Molybdenum
2198%
Riboflavin
> 5391%
Phosphorus
305%
Niacin
794%
Potassium
119%
Folate
173%
Selenium
374%
Pantothenic Acid
1266%
Sodium
114%
Biotin
150%
Sulfur
57%
Choline
31%
Zinc
319%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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