February 2021 v6 (-Potassium) Private

Last updated February 7, 2021 Copy
AmountIngredient£ / daySource
516gOat Flour/Powder£1.13Amazon
28mlFlaxseed Oil£0.36Amazon
26mlRapeseed Oil£0.26Amazon.co.uk
3.6gHimalayan Pink Rock Salt£0.04Amazon.co.uk
26gRice Protein Powder£0.31Amazon
26gPea Protein Powder£0.26Amazon
0pillPotassium Chloride Tablets£0.00Amazon.co.uk
2pillHigher Nature Advanced Multi£0.27Amazon
1pillIodine Tablets£0.05Amazon
1gCholine Bitartrate£0.05Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
20pillPotassium Citrate£1.11Amazon
2pillNuevita Calcium & Magnesium with Zinc£0.10Amazon
2gVitamin C Powder£0.04Amazon
Amounts for:
Total Daily Cost:
£4.04Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 16% Protein, 33% Fat
Calories2507
% Daily Values*
105%
Total Carbohydrate314g
189%
Dietary Fiber 45g
104%
Protein98g
103%
Total Fat93g
Saturated Fat13g
Monounsaturated Fat35g
Polyunsaturated Fat43g
1108%
Omega-3 Fatty Acids18g
148%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
163%
Vitamin A
125%
Chloride
123%
Vitamin B6
508%
Chromium
114%
Vitamin B12
1600%
Copper
229%
Vitamin C
2750%
Iodine
120%
Vitamin D
2100%
Iron
220%
Vitamin E
575%
Magnesium
387%
Vitamin K
262%
Manganese
1010%
Thiamin
4874%
Molybdenum
2360%
Riboflavin
3608%
Phosphorus
334%
Niacin
548%
Potassium
112%
Folate
148%
Selenium
374%
Pantothenic Acid
851%
Sodium
126%
Biotin
100%
Sulfur
62%
Choline
104%
Zinc
392%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

No reviews yet - why not add the first one?

Add Review