February 2020 v3 Private

Last updated February 4, 2020 Copy
AmountIngredient£ / daySource
516gOat Flour/Powder£1.13Amazon
24mlFlaxseed Oil£0.31Amazon
24mlRapeseed Oil£0.24Amazon.co.uk
2gHimalayan Pink Rock Salt£0.02Amazon.co.uk
0gCholine Powder£0.00Amazon.co.uk
0gMSM Powder£0.00Amazon.co.uk
16gRice Protein Powder£0.19Amazon
16gPea Protein Powder£0.16Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
3pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.14Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
2pillVitamin C 1000mg£0.11Amazon
1pillVitamin D3 1000IU£0.03Amazon
1pillIodine Tablets£0.05Amazon
0gPotassium Gluconate Powder£0.00Amazon.co.uk
Amounts for:
Total Daily Cost:
£3.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 17% Protein, 33% Fat
Calories2795
% Daily Values*
102%
Total Carbohydrate307g
140%
Dietary Fiber 34g
107%
Protein102g
103%
Total Fat93g
Saturated Fat13g
Monounsaturated Fat33g
Polyunsaturated Fat40g
966%
Omega-3 Fatty Acids15g
143%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
225%
Vitamin A
188%
Chloride
128%
Vitamin B6
744%
Chromium
171%
Vitamin B12
2400%
Copper
229%
Vitamin C
3375%
Iodine
130%
Vitamin D
650%
Iron
255%
Vitamin E
823%
Magnesium
456%
Vitamin K
182%
Manganese
1067%
Thiamin
> 7147%
Molybdenum
2393%
Riboflavin
> 5394%
Phosphorus
334%
Niacin
798%
Potassium
101%
Folate
180%
Selenium
401%
Pantothenic Acid
1267%
Sodium
66%
Biotin
150%
Sulfur
61%
Choline
34%
Zinc
423%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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