December 2020 v4 Private

Last updated December 15, 2020 Copy
AmountIngredient£ / daySource
525gOat Flour/Powder£1.15Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
3.2gHimalayan Pink Rock Salt£0.03Amazon.co.uk
20gRice Protein Powder£0.24Amazon
20gPea Protein Powder£0.20Amazon
4pillPotassiuum Chloride Tablets£0.15Amazon.co.uk
0pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.00Amazon
2pillHigher Nature Advanced Multi£0.27Amazon
0pillVitamin C 1000mg£0.00Amazon
1pillIodine Tablets£0.05Amazon
0gCholine Powder£0.00Amazon.co.uk
1pillVitamin D3 3,000 IU & Vitamin K2 100ug (MK7)£0.11Amazon
0pillCod Liver Oil Capsules£0.00Amazon
20pillPotassium Citrate£1.11Amazon
1pillSuper Vitamin B Complex£0.07Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
3gVitamin C Powder£0.06Amazon
Amounts for:
Total Daily Cost:
£4.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 14% Protein, 36% Fat
Calories2585
% Daily Values*
106%
Total Carbohydrate319g
187%
Dietary Fiber 45g
95%
Protein90g
115%
Total Fat104g
Saturated Fat14g
Monounsaturated Fat39g
Polyunsaturated Fat47g
1273%
Omega-3 Fatty Acids20g
160%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
122%
Vitamin A
125%
Chloride
127%
Vitamin B6
4080%
Chromium
114%
Vitamin B12
> 5600%
Copper
233%
Vitamin C
4313%
Iodine
120%
Vitamin D
1600%
Iron
222%
Vitamin E
585%
Magnesium
346%
Vitamin K
262%
Manganese
1026%
Thiamin
> 9425%
Molybdenum
2400%
Riboflavin
> 7180%
Phosphorus
340%
Niacin
862%
Potassium
135%
Folate
349%
Selenium
379%
Pantothenic Acid
1684%
Sodium
103%
Biotin
200%
Sulfur
62%
Choline
41%
Zinc
319%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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