Complete Foods

March 2021 v7 (+Sodium) Private

by blueskymind
Last updated March 12, 2021 Copy
AmountIngredient£ / daySource
348gOat Flour/Powder£0.76Amazon
30gFlaxseed Oil£0.39Amazon
30gRapeseed Oil£0.30Amazon.co.uk
4gHimalayan Pink Rock Salt£0.04Amazon.co.uk
28.4gRice Protein Powder£0.34Amazon
28.4gPea Protein Powder£0.28Amazon
0pillPotassium Chloride Tablets£0.00Amazon.co.uk
2pillHigher Nature Advanced Multi£0.27Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
30pillPotassium Citrate£1.67Amazon
2pillNuevita Calcium & Magnesium with Zinc£0.10Amazon
2gVitamin C Powder£0.04Amazon
156gBrown Rice Flour£0.59Amazon
Amounts for:
Total Daily Cost:
£4.95Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 15% Protein, 32% Fat
Calories2521
% Daily Values*
111%
Total Carbohydrate332g
148%
Dietary Fiber 36g
100%
Protein95g
101%
Total Fat91g
Saturated Fat12g
Monounsaturated Fat34g
Polyunsaturated Fat41g
1184%
Omega-3 Fatty Acids19g
131%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
154%
•Vitamin A
125%
Chloride
133%
•Vitamin B6
574%
Chromium
114%
•Vitamin B12
1600%
Copper
189%
•Vitamin C
2750%
Iodine
120%
•Vitamin D
2100%
Iron
194%
•Vitamin E
583%
Magnesium
364%
•Vitamin K
255%
Manganese
990%
•Thiamin
4824%
Molybdenum
1613%
•Riboflavin
3607%
Phosphorus
300%
•Niacin
594%
Potassium
135%
•Folate
133%
Selenium
270%
•Pantothenic Acid
887%
Sodium
135%
•Biotin
100%
Sulfur
43%
•Choline
110%
Zinc
379%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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