Complete Foods

February 2021 v11 (-Fibre, -Carb, +Fat, +Choline) Private

by blueskymind
Last updated February 19, 2021 Copy
AmountIngredient£ / daySource
408gOat Flour/Powder£0.90Amazon
48mlFlaxseed Oil£0.62Amazon
48mlRapeseed Oil£0.48Amazon.co.uk
2.8gHimalayan Pink Rock Salt£0.03Amazon.co.uk
32gRice Protein Powder£0.38Amazon
32gPea Protein Powder£0.32Amazon
4pillPotassium Chloride Tablets£0.15Amazon.co.uk
2pillHigher Nature Advanced Multi£0.27Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
24pillPotassium Citrate£1.33Amazon
2pillNuevita Calcium & Magnesium with Zinc£0.10Amazon
2gVitamin C Powder£0.04Amazon
Amounts for:
Total Daily Cost:
£4.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 15% Protein, 45% Fat
Calories2513
% Daily Values*
83%
Total Carbohydrate250g
153%
Dietary Fiber 37g
101%
Protein96g
137%
Total Fat124g
Saturated Fat15g
Monounsaturated Fat48g
Polyunsaturated Fat59g
1874%
Omega-3 Fatty Acids30g
168%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
155%
•Vitamin A
125%
Chloride
144%
•Vitamin B6
501%
Chromium
114%
•Vitamin B12
1600%
Copper
181%
•Vitamin C
3000%
Iodine
120%
•Vitamin D
2100%
Iron
189%
•Vitamin E
605%
Magnesium
335%
•Vitamin K
257%
Manganese
823%
•Thiamin
4805%
Molybdenum
1880%
•Riboflavin
3601%
Phosphorus
264%
•Niacin
538%
Potassium
134%
•Folate
130%
Selenium
307%
•Pantothenic Acid
847%
Sodium
109%
•Biotin
100%
Sulfur
49%
•Choline
113%
Zinc
361%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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