December 2020 v11 Private

Last updated December 24, 2020 Copy
AmountIngredient£ / daySource
525gOat Flour/Powder£1.15Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
2.8gHimalayan Pink Rock Salt£0.03Amazon.co.uk
24gRice Protein Powder£0.29Amazon
24gPea Protein Powder£0.24Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
3pillHigher Nature Advanced Multi£0.40Amazon
1pillIodine Tablets£0.05Amazon
1gCholine Bitartrate£0.05Amazon.co.uk
1pillVitamin D3 3,000 IU & Vitamin K2 100ug (MK7)£0.11Amazon
12pillPotassium Citrate£0.67Amazon
1pillNuevita Calcium & Magnesium with Zinc£0.05Amazon
2gVitamin C Powder£0.04Amazon
2.4gMSM Powder£0.07Amazon.co.uk
Amounts for:
Total Daily Cost:
£4.18Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 15% Protein, 36% Fat
Calories2616
% Daily Values*
106%
Total Carbohydrate319g
187%
Dietary Fiber 45g
102%
Protein97g
116%
Total Fat104g
Saturated Fat15g
Monounsaturated Fat39g
Polyunsaturated Fat47g
1273%
Omega-3 Fatty Acids20g
160%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
143%
Vitamin A
188%
Chloride
156%
Vitamin B6
745%
Chromium
171%
Vitamin B12
2400%
Copper
233%
Vitamin C
3375%
Iodine
130%
Vitamin D
1650%
Iron
258%
Vitamin E
837%
Magnesium
371%
Vitamin K
316%
Manganese
1083%
Thiamin
> 7152%
Molybdenum
2433%
Riboflavin
> 5395%
Phosphorus
340%
Niacin
799%
Potassium
136%
Folate
182%
Selenium
406%
Pantothenic Acid
1268%
Sodium
95%
Biotin
150%
Sulfur
103%
Choline
107%
Zinc
365%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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