December 2020 Private

Last updated December 3, 2020 Copy
AmountIngredient£ / daySource
525gOat Flour/Powder£1.15Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
3.3gHimalayan Pink Rock Salt£0.03Amazon.co.uk
20gRice Protein Powder£0.24Amazon
20gPea Protein Powder£0.20Amazon
4pillPotassiuum Chloride Tablets£0.15Amazon.co.uk
0pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.00Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
0pillVitamin C 1000mg£0.00Amazon
1pillIodine Tablets£0.05Amazon
0gCholine Powder£0.00Amazon.co.uk
1pillVitamin D3 3,000 IU & Vitamin K2 100ug (MK7)£0.11Amazon
0pillCod Liver Oil Capsules£0.00Amazon
20pillPotassium Citrate£1.11Amazon
1pillSuper Vitamin B Complex£0.07Amazon
2pillNuevita Calcium & Magnesium with Zinc£0.10Amazon
3gVitamin C Powder£0.06Amazon
Amounts for:
Total Daily Cost:
£4.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 14% Protein, 36% Fat
Calories2585
% Daily Values*
106%
Total Carbohydrate319g
187%
Dietary Fiber 45g
95%
Protein90g
115%
Total Fat104g
Saturated Fat14g
Monounsaturated Fat39g
Polyunsaturated Fat47g
1273%
Omega-3 Fatty Acids20g
160%
Omega-6 Fatty Acids27g
Cholesterol0mg
Calcium
185%
Vitamin A
188%
Chloride
130%
Vitamin B6
4316%
Chromium
171%
Vitamin B12
> 6400%
Copper
233%
Vitamin C
4438%
Iodine
130%
Vitamin D
1650%
Iron
258%
Vitamin E
837%
Magnesium
416%
Vitamin K
316%
Manganese
1083%
Thiamin
> 11698%
Molybdenum
2433%
Riboflavin
> 8966%
Phosphorus
340%
Niacin
1112%
Potassium
135%
Folate
382%
Selenium
406%
Pantothenic Acid
2101%
Sodium
105%
Biotin
250%
Sulfur
62%
Choline
43%
Zinc
440%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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