November 2019 (v4) Private

Last updated November 29, 2019 Copy
AmountIngredient£ / daySource
508gOat Flour/Powder£4.57Amazon
2pillCod Liver Oil Capsules£0.11Amazon
24mlFlaxseed Oil£0.31Amazon
20mlRapeseed Oil£0.20Amazon.co.uk
3gHimalayan Pink Rock Salt£0.03Amazon.co.uk
0.7gCholine Powder£0.03Amazon.co.uk
3gMSM Powder£0.08Amazon.co.uk
14gRice Protein Powder£0.17Amazon
12gPea Protein Powder£0.12Amazon
3pillSolgar Male Multiple£0.62Amazon
1pillVitamin K2£0.17Amazon.co.uk
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
1pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.05Amazon
Amounts for:
Total Daily Cost:
£6.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
Calories2539
% Daily Values*
101%
Total Carbohydrate302g
138%
Dietary Fiber 33g
101%
Protein96g
100%
Total Fat90g
Saturated Fat12g
Monounsaturated Fat30g
Polyunsaturated Fat39g
975%
Omega-3 Fatty Acids16g
136%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
128%
Vitamin A
133%
Chloride
154%
Vitamin B6
> 5393%
Chromium
571%
Vitamin B12
> 20000%
Copper
392%
Vitamin C
1000%
Iodine
100%
Vitamin D
400%
Iron
146%
Vitamin E
2298%
Magnesium
377%
Vitamin K
155%
Manganese
970%
Thiamin
4869%
Molybdenum
2258%
Riboflavin
3893%
Phosphorus
329%
Niacin
423%
Potassium
100%
Folate
281%
Selenium
678%
Pantothenic Acid
1350%
Sodium
90%
Biotin
600%
Sulfur
111%
Choline
173%
Zinc
330%
 
* Percent Daily Values are based on "UK RDA (high protein) ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) Change

No reviews yet - why not add the first one?

Add Review