November 2019 (v2) Private

Last updated November 27, 2019 Copy
AmountIngredient£ / daySource
506gOat Flour/Powder£4.55Amazon
3gMultivitamin Powder£0.30Amazon
1pillCod Liver Oil Capsules£0.06Amazon
23mlFlaxseed Oil£0.30Amazon
22mlRapeseed Oil£0.22Amazon.co.uk
2gHimalayan Pink Rock Salt£0.02Amazon.co.uk
0.7gCholine Powder£0.03Amazon.co.uk
0gMSM Powder£0.00Amazon.co.uk
3gElectrolyte Powder£0.15Amazon
1pillIodine Tablets£0.05Amazon
13gRice Protein Powder£0.15Amazon
13gPea Protein Powder£0.13Amazon
0pillVitamin C with Bioflavanoids£0.00eBay
16pillPotassiuum Chloride Tablets£0.61Amazon.co.uk
Amounts for:
Total Daily Cost:
£6.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
Calories2522
% Daily Values*
100%
Total Carbohydrate300g
137%
Dietary Fiber 33g
101%
Protein96g
100%
Total Fat90g
Saturated Fat12g
Monounsaturated Fat31g
Polyunsaturated Fat38g
937%
Omega-3 Fatty Acids15g
138%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
115%
Vitamin A
100%
Chloride
124%
Vitamin B6
1822%
Chromium
286%
Vitamin B12
4000%
Copper
236%
Vitamin C
1188%
Iodine
100%
Vitamin D
600%
Iron
246%
Vitamin E
123%
Magnesium
300%
Vitamin K
155%
Manganese
884%
Thiamin
2595%
Molybdenum
2249%
Riboflavin
1822%
Phosphorus
327%
Niacin
204%
Potassium
104%
Folate
281%
Selenium
413%
Pantothenic Acid
434%
Sodium
116%
Biotin
300%
Sulfur
59%
Choline
166%
Zinc
284%
 
* Percent Daily Values are based on "UK RDA (high protein) ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) Change

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