November 2019 (v3) Private

Last updated November 29, 2019 Copy
AmountIngredient£ / daySource
436gOat Flour/Powder£3.92Amazon
2pillCod Liver Oil Capsules£0.11Amazon
30mlFlaxseed Oil£0.39Amazon
28mlRapeseed Oil£0.28Amazon.co.uk
4gHimalayan Pink Rock Salt£0.04Amazon.co.uk
0.7gCholine Powder£0.03Amazon.co.uk
3gMSM Powder£0.08Amazon.co.uk
1pillIodine Tablets£0.05Amazon
20gRice Protein Powder£0.24Amazon
20gPea Protein Powder£0.20Amazon
0pillVitamin C with Bioflavanoids£0.00eBay
76gBlackstrap Molasses£0.53Local Shop
3pillSolgar Male Multiple£0.62Amazon
1pillVitamin K2£0.17Amazon.co.uk
15pillPotassiuum Chloride Tablets£0.57Amazon.co.uk
Amounts for:
Total Daily Cost:
£7.23Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 16% Protein, 35% Fat
Calories2505
% Daily Values*
102%
Total Carbohydrate306g
119%
Dietary Fiber 29g
102%
Protein97g
103%
Total Fat98g
Saturated Fat13g
Monounsaturated Fat34g
Polyunsaturated Fat43g
1209%
Omega-3 Fatty Acids19g
137%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
164%
Vitamin A
133%
Chloride
171%
Vitamin B6
> 5426%
Chromium
571%
Vitamin B12
> 20000%
Copper
360%
Vitamin C
1438%
Iodine
200%
Vitamin D
400%
Iron
220%
Vitamin E
2308%
Magnesium
397%
Vitamin K
152%
Manganese
931%
Thiamin
4823%
Molybdenum
1938%
Riboflavin
3894%
Phosphorus
286%
Niacin
421%
Potassium
141%
Folate
270%
Selenium
658%
Pantothenic Acid
1359%
Sodium
121%
Biotin
600%
Sulfur
104%
Choline
169%
Zinc
270%
 
* Percent Daily Values are based on "UK RDA (high protein) (updated and accurate)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (updated and accurate)Change

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