January 2020 v7 Private

Last updated January 27, 2020 Copy
AmountIngredient£ / daySource
440gOat Flour/Powder£0.97Amazon
28mlFlaxseed Oil£0.36Amazon
24mlRapeseed Oil£0.24Amazon.co.uk
3gHimalayan Pink Rock Salt£0.03Amazon.co.uk
0gCholine Powder£0.00Amazon.co.uk
0gMSM Powder£0.00Amazon.co.uk
20gRice Protein Powder£0.24Amazon
20gPea Protein Powder£0.20Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
1pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.05Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
2pillVitamin C 1000mg£0.11Amazon
1pillVitamin D3 1000IU£0.03Amazon
1pillIodine Tablets£0.05Amazon
0gPotassium Gluconate Powder£0.00Amazon.co.uk
Amounts for:
Total Daily Cost:
£2.98Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 17% Protein, 36% Fat
Calories2526
% Daily Values*
87%
Total Carbohydrate262g
120%
Dietary Fiber 29g
103%
Protein97g
100%
Total Fat90g
Saturated Fat12g
Monounsaturated Fat31g
Polyunsaturated Fat40g
1091%
Omega-3 Fatty Acids17g
131%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
137%
Vitamin A
188%
Chloride
154%
Vitamin B6
739%
Chromium
171%
Vitamin B12
2400%
Copper
196%
Vitamin C
3375%
Iodine
130%
Vitamin D
650%
Iron
234%
Vitamin E
819%
Magnesium
331%
Vitamin K
179%
Manganese
935%
Thiamin
> 7098%
Molybdenum
2056%
Riboflavin
> 5389%
Phosphorus
285%
Niacin
791%
Potassium
93%
Folate
168%
Selenium
354%
Pantothenic Acid
1265%
Sodium
93%
Biotin
150%
Sulfur
52%
Choline
29%
Zinc
310%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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