February 2021 v12 (Balanced Macros) Private

Last updated February 20, 2021 Copy
AmountIngredient£ / daySource
520gOat Flour/Powder£1.14Amazon
16gFlaxseed Oil£0.21Amazon
12gRapeseed Oil£0.12Amazon.co.uk
1.6gHimalayan Pink Rock Salt£0.02Amazon.co.uk
56gRice Protein Powder£0.67Amazon
56gPea Protein Powder£0.56Amazon
4pillPotassium Chloride Tablets£0.15Amazon.co.uk
2pillHigher Nature Advanced Multi£0.27Amazon
1pillIodine Tablets£0.05Amazon
1gCholine Bitartrate£0.05Amazon.co.uk
1pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.07Amazon
20pillPotassium Citrate£1.11Amazon
2pillNuevita Calcium & Magnesium with Zinc£0.10Amazon
2gVitamin C Powder£0.04Amazon
Amounts for:
Total Daily Cost:
£4.55Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories2526
% Daily Values*
95%
Total Carbohydrate319g
136%
Dietary Fiber 48g
95%
Protein147g
98%
Total Fat70g
Saturated Fat11g
Monounsaturated Fat25g
Polyunsaturated Fat31g
638%
Omega-3 Fatty Acids10g
123%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
162%
Vitamin A
125%
Chloride
136%
Vitamin B6
509%
Chromium
114%
Vitamin B12
1600%
Copper
231%
Vitamin C
3000%
Iodine
120%
Vitamin D
2100%
Iron
220%
Vitamin E
552%
Magnesium
388%
Vitamin K
262%
Manganese
1017%
Thiamin
4876%
Molybdenum
2378%
Riboflavin
3609%
Phosphorus
337%
Niacin
549%
Potassium
135%
Folate
148%
Selenium
376%
Pantothenic Acid
851%
Sodium
102%
Biotin
100%
Sulfur
61%
Choline
105%
Zinc
393%
 
* Percent Daily Values are based on "Balanced Macros". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Balanced MacrosChange

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