June 2020 Private

Last updated June 10, 2020 Copy
AmountIngredient£ / daySource
500gOat Flour/Powder£1.10Amazon
32mlFlaxseed Oil£0.42Amazon
32mlRapeseed Oil£0.32Amazon.co.uk
3gHimalayan Pink Rock Salt£0.03Amazon.co.uk
20gRice Protein Powder£0.24Amazon
20gPea Protein Powder£0.20Amazon
8pillPotassiuum Chloride Tablets£0.30Amazon.co.uk
1pillSolgar® Calcium Magnesium Plus Zinc Tablets - Pack of 250£0.05Amazon
3pillHigher Nature Advanced Multi£0.40Amazon
3pillVitamin C 1000mg£0.17Amazon
1pillIodine Tablets£0.05Amazon
0gCholine Powder£0.00Amazon.co.uk
1pillVitamin D3 3,000 IU & Vitamin K2 100ug (MK7)£0.11Amazon
Amounts for:
Total Daily Cost:
£3.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
Calories2519
% Daily Values*
101%
Total Carbohydrate304g
203%
Dietary Fiber 49g
99%
Protein94g
103%
Total Fat92g
Saturated Fat11g
Monounsaturated Fat38g
Polyunsaturated Fat47g
1270%
Omega-3 Fatty Acids20g
155%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
141%
Vitamin A
188%
Chloride
156%
Vitamin B6
743%
Chromium
171%
Vitamin B12
2400%
Copper
222%
Vitamin C
4625%
Iodine
130%
Vitamin D
1650%
Iron
251%
Vitamin E
836%
Magnesium
359%
Vitamin K
315%
Manganese
1039%
Thiamin
> 7136%
Molybdenum
2322%
Riboflavin
> 5393%
Phosphorus
324%
Niacin
797%
Potassium
99%
Folate
178%
Selenium
391%
Pantothenic Acid
1267%
Sodium
91%
Biotin
150%
Sulfur
59%
Choline
33%
Zinc
327%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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