Complete Foods

April 2021 v13 (-Potassium, -Sodium, -B12, -BComplex, -CodLiverOil, +Flax) Private

by blueskymind
Last updated April 16, 2021 Copy
AmountIngredient£ / daySource
260gOat Flour/Powder£0.57Amazon
32gFlaxseed Oil£0.42Amazon
30gRapeseed Oil£0.30Amazon.co.uk
2.8gHimalayan Pink Rock Salt£0.03Amazon.co.uk
30gRice Protein Powder£0.36Amazon
30gPea Protein Isolate Powder£0.31eBay
2pillHigher Nature Advanced Multi£0.27Amazon
1pillIodine Tablets£0.05Amazon
1.2gCholine Bitartrate£0.06Amazon.co.uk
0pillVitamin D3 4,000 IU & Vitamin K2 100ug£0.00Amazon
4gVitamin C Powder£0.08Amazon
240gBrown Rice Flour£0.91Amazon
4gGuar Gum£0.16Amazon
5.2gPotassium Citrate Powder£0.13Amazon
0mlFlavDrops£0.00Amazon
1pillCod Liver Oil Capsules£0.04Amazon
4pillCalcium Citrate with Vitamin D3£0.39Amazon
0pillSublingual Vitamin B12£0.00Amazon
0pillSuper Vitamin B Complex£0.00Amazon
Amounts for:
Total Daily Cost:
£4.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 15% Protein, 32% Fat
Calories2552
% Daily Values*
115%
Total Carbohydrate344g
138%
Dietary Fiber 33g
101%
Protein96g
101%
Total Fat91g
Saturated Fat12g
Monounsaturated Fat33g
Polyunsaturated Fat41g
1260%
Omega-3 Fatty Acids20g
121%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
190%
•Vitamin A
120%
Chloride
109%
•Vitamin B6
610%
Chromium
114%
•Vitamin B12
1600%
Copper
169%
•Vitamin C
> 5250%
Iodine
150%
•Vitamin D
600%
Iron
181%
•Vitamin E
583%
Magnesium
271%
•Vitamin K
118%
Manganese
983%
•Thiamin
4798%
Molybdenum
1222%
•Riboflavin
3607%
Phosphorus
284%
•Niacin
619%
Potassium
104%
•Folate
126%
Selenium
215%
•Pantothenic Acid
906%
Sodium
111%
•Biotin
100%
Sulfur
32%
•Choline
105%
Zinc
221%
 
* Percent Daily Values are based on "UK RDA (high protein) (Maximums Adjusted)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: UK RDA (high protein) (Maximums Adjusted)Change

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